Honey, High Fructose Corn Syrup, and the Problems with Nutrition Research
Just a few weeks ago, a study was published in the Journal of Nutrition that many reports in the news media said proved that honey was no better than sucrose as a sweetener, and that high-fructose corn syrup was no worse.
But did it? This study, and what it says about nutrition research in general, are the topics of this week's Healthcare Triage.
This is based on a column Aaron wrote for the Upshot. References can all be found in links there: http://www.nytimes.com/2015/10/27/ups...
What You Should Eat. Well, What Aaron Eats.
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Provide 15 grams of high quality protein.Low Carb - 5g Net Carbs*Provide 10 grams of dietary fiber.Lower Fat - 4.5 grams per servingEach serving contains only 3 grams of sugarAspartame FreeTrans Fat ...
High Protein - 12 grams Per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 2 grams Per ServingContains just 2 grams of Sugar per ServingTrans Fat FreeQuick and Easy to ...
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Debunking some common diets, and seeing which work! More Food and Health Science videos!
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5 Super Sandwich Ideas! | ENTERTAINING WITH BETH
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