What You Should Eat. Well, What Aaron Eats.



You can support Healthcare Triage on Patreon! We're raising money to make the show sustainable, and you can help. http://www.patreon.com/healthcaretriage

I spend a lot of time writing and talking about what isn't true. Over the past few months, we've had lots of episodes talking about how many nutrition recommendations aren't supported by science. I've argued that what many people are telling you may be inaccurate. In response, lots of you have asked me what nutrition recommendations should say.

The truth is that it's much easier to tell you what not to do, than to tell you what to do. But we don't avoid the hard questions. Recently I shared my nutrition recommendations over at the Upshot at the New York Times, and they were surprisingly popular. So I'm going to share them with you, here on Healthcare Triage

You should go read that piece, which all of this is based on. References and links can be found there: http://www.nytimes.com/2015/04/21/ups...

Want a poster of the information in today's episode? It's free and available here: http://ow.ly/NaESK

John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen -- Graphics

http://www.twitter.com/aaronecarroll
http://www.twitter.com/crashcoursestan
http://www.twitter.com/johngreen
http://www.twitter.com/olsenvideo

Video Length: 06:06
Uploaded By: Healthcare Triage
View Count: 148,593


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Healthcare Triage
Honey, High Fructose Corn Syrup, and the Problems with Nutrition Research
Honey, High Fructose Corn Syrup, and the Problems with Nutrition Research
Just a few weeks ago, a study was published in the Journal of Nutrition that many reports in the news media said proved that honey was no better than sucrose ...
Video Length: 07:15
Uploaded By: Healthcare Triage
View Count: 101,186

Featured Products
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (120ct)
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (120ct)

Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*Delayed-Release CapsulesReliable Prebiotic: PreforProVeganNon-GMOMade In AmericaClinically Tested DE111 - ...

List Price: $39.95
Our Price: 29.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Zesty Vegetable Chili with Beans, (7ct)
WonderSlim Zesty Vegetable Chili with Beans, (7ct)

Vegetarian Entree Trans Fat Free Saturated Fat Free Cholesterol Free Kosher High Protein - 12 grams of Soy Protein Per Serving Low Carb - 8g Net Carbs* Low Calorie - 100 Calories ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar, Peanut Butter (7ct)
BariWise Protein Bar, Peanut Butter (7ct)

High Protein - 14 grams Per BarLower Fat - 5 grams Per Bar170 Calories Per BarContains 8% DV of CalciumNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...

Our Price: 14.95

Rating: 5 out of 5 stars (5 out of 5)


Weight Loss Salad Recipe For Dinner - How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan
Weight Loss Salad Recipe For Dinner - How To Lose Weight Fast With Salad - Indian Veg Meal/Diet Plan
chickpea-channa moringa salad for weight loss, summer weight loss dinner recipe ideas-thyroid diet (hypothyroid diet) plan for weight loss, diet plan for weight ...
Video Length: 02:59
Uploaded By: Skinny Recipes
View Count: 1,819,359

How To Not Feel Deprived On Your Diet, Ep331
How To Not Feel Deprived On Your Diet, Ep331
Today I give some tips on how to make getting off of sugar, breads, processed food, gluten, etc.. much easier! Changing your diet doesn't have to be tortuous, it's all about how we go about the change and where we put our attention! ...
Video Length: 06:30
Uploaded By: RawRadiantHealth
View Count: 13,615

3 EASY & HEALTHY DINNER IDEAS!
3 EASY & HEALTHY DINNER IDEAS!
Today I decided to show you guys 3 easy and healthy dinner ideas! I am now obsessed with a these recipes and Hello Fresh and I hope you like them too!
Video Length: 08:24
Uploaded By: NikkiPhillippi
View Count: 1,048,733