Building Body Armor: Nutrition for Fighters



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Fighters take a beating in training, so it is essential to replenish and refuel with proper nutrition. I call it building natural body armor: strong bones and muscle, so you can take big punches and kicks, and dish it back throughout the rounds. Make sure you are not only training hard, but also smart and giving your body the nutrients and minerals it needs!


Muay Thai Online Sparring: https://www.youtube.com/watch?v=SW_SQ...
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