Building Body Armor: Nutrition for Fighters
INSTAGRAM (Nutrition & Workouts) - http://full.sc/1hhwtuJ
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Fighters take a beating in training, so it is essential to replenish and refuel with proper nutrition. I call it building natural body armor: strong bones and muscle, so you can take big punches and kicks, and dish it back throughout the rounds. Make sure you are not only training hard, but also smart and giving your body the nutrients and minerals it needs!
Muay Thai Online Sparring: https://www.youtube.com/watch?v=SW_SQ...
Shane's TWITTER - http://full.sc/1mCEOuk
Shane's FACEBOOK - http://full.sc/1oyWAAF
Video Length: 04:23
Uploaded By: fightTIPS
View Count: 279,675
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