One of the most popular questions I get asked is what do I use for nutrition while running marathons or ultramarathons. While this will vary from person to person, there are numerous options that I think work. In this video, I talk about using real food, energy bars, gels, chews & liquid nutrition as your main source of calories. Which do you use when you race? Let me know in the comments below!
FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter.com/TheGingerRunner http://facebook.com/TheGingerRunner http://instagram.com/ethannewberry
SUBSCRIBE to this channel: http://bit.ly/subGINGERRUNNER
Train Hard. Race Harder. Party Hardest.
Video Length: 11:45
Uploaded By: TheGingerRunner
View Count: 228,790
Lower Fat - 7 grams Per ServingLower Calorie - 200 Calories Per ServingHigh Protein - 13 grams Per ServingGood Source of Fiber - 5 grams Per ServingTrans Fat FreeAspartame FreeHigh in Vitamin A and ...
170 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 6 grams Per BarCholesterol FreeTrans Fat FreeGluten FreeAspartame FreeGood Source of Vitamin A and Vitamin C - 15% of the Daily Value ...
MORE Convenient â?? Only ONE once-daily capsule per day delivers 22 nutrientsMORE Cost Effective â?? Only $9.98 per 30-day month (90 Capsule Bottle)Meets or exceeds the ASMBS recommended daily ...
Abs workout at home
Abs workout at home
Video Length: 04:33
Uploaded By: ManiacMuscle
View Count: 239,974
Children's Nutrition : How to Get a Child to Eat Healthy Foods
Getting a child to eat healthy foods is no easy task, but it can be accomplished in a variety of ways. Help them understand the importance of a good diet with tips ...
Video Length: 01:47
Uploaded By: ehowhealth
View Count: 88,443
Success Diet: Safely Accelerate Your Weight-Loss Today!
diabeticfriendly #glutenfree #lowglycemic After finding Almased through a Facebook post, Sandra decided to check into further online. Since then... Sandra's ...
Video Length: 01:13
Uploaded By: Almased Wellness
View Count: 360,491