To Sam Harris (& all new vegans): Vegan Nutrition Basics



Sam Harris recently announced on his Waking Up podcast that he is considering going vegan and would like some help with regard to vegan nutrition.

So Sam, if you're watching, I hope you find this video helpful. And for those of you who are not Sam Harris, but are also interested in how to go vegan healthfully, this video should help you, too. :)

*Waking Up with Sam Harris: The Dark Side*
https://soundcloud.com/samharrisorg/t...

*Bivalves*
https://www.youtube.com/watch?v=IK_tZ...
http://sentientist.org/tag/ostrovegan/

*Vegetarianism (animal use vs animal exploitation)*
https://youtu.be/-cQY5-fxiP8

*Vegan Nutrition Basics*
http://www.eatright.org/resource/food...
http://www.eatright.org/resource/food...

*7 Habits of Happy, Healthy Vegans*
http://www.theveganrd.com/7-habits-of...

*Daily Recommendations (Jack Norris)*
http://www.veganhealth.org/

*Vegan =/= Fad Diets
Gluten: https://www.youtube.com/watch?v=8_LVU...
Soy: https://www.youtube.com/watch?v=4yQFY...
Coffee: https://www.youtube.com/watch?v=6j1Cd...
80/10/10: https://www.youtube.com/watch?v=Hg7g8...
Raw till 4: https://www.youtube.com/watch?v=GgCZq...

*Getting Started (Transitioning and Meal Ideas)*
http://veganhealth.org/articles/intro
https://www.vegansociety.com/try-vega...
http://www.vrg.org/nutshell/vegan.htm...
http://features.peta.org/how-to-go-ve...
http://www.peta.org/living/food/makin...
http://www.eatright.org/resource/food...
http://www.eatright.org/resource/food...

*The Vegan Atheist Forum*
https://theveganatheist.com/forum/


*Support a rational vegan community*
https://philosophicalvegan.com/

Twitter: http://twitter.com/unnaturalvegan
Instagram: https://instagram.com/unnaturalvegan
Patreon: https://www.patreon.com/unnaturalvegan

Video Length: 07:07
Uploaded By: Unnatural Vegan
View Count: 201,162


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Unnatural Vegan
Why I Don't Take Nutrition Advice From Dr. Neal Barnard
Why I Don't Take Nutrition Advice From Dr. Neal Barnard
References* A Vegan Debunks 'What the Health' Documentary https://youtu.be/paQtMnrV6oM Mic the Vegan is Wrong About Oil (Should Vegans Eat Oils?)
Video Length: 21:25
Uploaded By: Unnatural Vegan
View Count: 98,399

Soy is healthy so eat it. Or eat other beans instead. Or eat both. Whatever.
Soy is healthy so eat it. Or eat other beans instead. Or eat both. Whatever.
No, tofu won't give you cancer or man boobies. Well, it probably won't. *References* Phytoestrogens vs estrogen ...
Video Length: 16:06
Uploaded By: Unnatural Vegan
View Count: 119,759

Featured Products
BariWise Hot Chocolate, Irish Cream (7ct)
BariWise Hot Chocolate, Irish Cream (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Fruit Drink Concentrate, Berry (7ct)
Bariatric Choice Fruit Drink Concentrate, Berry (7ct)

High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


BariWise Chicken Fettuccini Alfredo, (7ct)
BariWise Chicken Fettuccini Alfredo, (7ct)

Lite Entree - Only 130 Calories High Protein - 15 grams Per Serving Low Fat - 2 grams Per Serving 1 Gram of Fiber Per Serving 10% DV of Calcium 4% DV of Iron Trans Fat Free ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Fast Weight Loss Drink / How to Lose Belly Fat Fast / Home Remedy   - Ghazal Siddique
Fast Weight Loss Drink / How to Lose Belly Fat Fast / Home Remedy - Ghazal Siddique
In this video I am sharing very effective home remedy to lose weight fast. This weight loss drink or combo might exactly be what you need to give your ...
Video Length: 06:49
Uploaded By: Ghazal Siddique
View Count: 659,540

?? LOST 10 LBS in 2 WEEKS by DRINKING THIS! - Apple Cider Vinegar Weight Loss Drink Recipe ??
?? LOST 10 LBS in 2 WEEKS by DRINKING THIS! - Apple Cider Vinegar Weight Loss Drink Recipe ??
Apple Cider Vinegar | Apple Cider Vinegar Weight Loss | Apple Cider Vinegar Weight Loss Detox Drink ? Lose 10 pounds in 2 weeks w/ this APPLE CIDER ...
Video Length: 02:30
Uploaded By: MissElenaHouse
View Count: 3,251,692

6 Healthy Vegan Recipes For Weight Loss
6 Healthy Vegan Recipes For Weight Loss
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness ?Cuisine tools and ingredients: Olive Oil ...
Video Length: 11:08
Uploaded By: TheSeriousfitness
View Count: 560,439