Soy is healthy so eat it. Or eat other beans instead. Or eat both. Whatever.

No, tofu won't give you cancer or man boobies. Well, it probably won't.

*References*

Phytoestrogens vs estrogen
http://www.theveganrd.com/2011/08/soy...

Soy and Breast cancer
http://jnci.oxfordjournals.org/conten...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.breastcancerfund.org/clear...
http://www.ncbi.nlm.nih.gov/pmc/artic...

Soy and Prostate cancer
http://ajcn.nutrition.org/content/89/...

Soy and Colon cancer
http://cebp.aacrjournals.org/content/...

Soy and Cholesterol
http://ajcn.nutrition.org/content/81/...
http://www.ncbi.nlm.nih.gov/pubmed/21...

Soy and Thyroid function
http://www.ncbi.nlm.nih.gov/pubmed/16...
http://www.veganhealth.org/articles/s...
http://press.endocrine.org/doi/full/1...

Soy and Bone health
http://www.ncbi.nlm.nih.gov/pmc/artic...

Soy and Cognitive function
http://www.maturitas.org/article/S037...
http://www.veganhealth.org/articles/s...

Soy and Man boobs
http://www.veganhealth.org/articles/s...

Fermented soy & isolated soy protein
http://www.theveganrd.com/2011/03/soy...

Soy and Anti-nutrients
http://www.veganhealth.org/articles/s...

How much is safe?
http://www.ncbi.nlm.nih.gov/pubmed/17...
http://nutritionfacts.org/video/too-m...

*Recommended Reading*
Soy & cognition review: http://www.maturitas.org/article/S037...
Soy: What's the Harm? http://www.veganhealth.org/articles/s...
Linus Pauling Institute: http://lpi.oregonstate.edu/mic/dietar...


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