Nutrition Overview | Jim Stoppani's Shortcut to Shred Training Program



Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. Start your shred in the kitchen.

Get The Full Nutritional Overview Here: http://bbcom.me/1pPLZ8E

Six weeks is plenty of time to drop significant body fat, build muscle, and even gain strength if you combine a well-designed training program with a smart nutrition and supplement plan. It doesn't get much smarter than the Shortcut to Shred. The workout, diet, and supplement regimens are based on real science and made for real-world application.

I rely heavily on published nutrition research. To ensure the research is effective outside the lab, I test it on my own physique before delivering it to my clients. With all that data, I am able to create science-backed nutrition plans that deliver stellar results. Shortcut to Shred may be my best program yet.

The Shortcut to Shred nutrition program is built on three distinct phases. Each phase has unique macronutrient nutrient requirements to help you build maximum muscle and torch as much body fat as possible. As Shortcut to Shred progresses, the nutrition plan changes to ensure you recover from your workouts and shred for six solid weeks without a plateau.

MIGHTY MACRONUTRIENTS
The three macronutrients are protein, carbohydrates, and fat. Before we break into the Shortcut to Shred nutrition plan specifics, let me explain what each macronutrient does and why it's important.

ALL-POWERFUL PROTEIN
Protein is the most critical macronutrient on the Shortcut to Shred program. Muscle is made out of protein, which is essential for muscle growth, repair, and recovery. It's also a critical fuel source. Your body can break protein down and use amino acids as a muscular energy source.

Research suggests that high-protein, low-carbohydrate diets work well for fat loss. This is particularly true for those trying to maintain or build lean muscle at the same time.

It is difficult for the body to take protein and convert it into body fat. It's not impossible, but out of the three macronutrients, the body has to work hardest to convert protein into body fat. It's either going to use protein to synthesize tissue, or break it down for energy. Protein is a home run when it comes to dropping body fat, building muscle, and gaining strength.

Anyone who is training intensely needs at least one gram of protein per pound of bodyweight. Research suggests that eating as much as 1.5 g of protein per pound of bodyweight is very effective at promoting muscle growth and strength gains. You will eat 1.5 g of protein per pound of bodyweight throughout Shortcut to Shred. Research supports this quantity of protein, as do the results of my own clients.

HOW PROTEIN MAKES MUSCLE
The body breaks apart the bonds that bind ingested amino acids together into single amino acids, or short amino acid chains called peptides. These digested amino acids and peptides are then absorbed by the intestines, where they eventually enter the blood stream to travel to your muscles and other cells. In the muscle cells, these amino acids are reassembled to form the protein that makes up muscle fibers. In the end, your muscles grow bigger and becomes stronger.

FAT AND HAPPY
Fat is not the enemy. Eating fat doesn't necessarily make you fat, but certain fats are better than others. Fat is the second-most critical macronutrient in Shortcut to Shred for several reasons.

========================================­=====

| Recommended Supplements |
Pre JYM â?º http://bbcom.me/28M7BPO
-Pre-Workout Powder Powerhouse*
-Scientifically Advanced All-In-One Formula for Improved Workouts*

Pro JYM â?º http://bbcom.me/28M7mnU
-Blended Protein Supplement for Maximum Effectiveness*
-Made with the Highest Quality Whey, Casein, and Egg Proteins

Shred JYM â?º http://bbcom.me/28M7ow5
-Three Stage Fat-Loss Support Capsule*
-A Fully Loaded Fat-Loss Weapon Built with Six Synergistic Ingredients*

========================================­=====

| Bodybuilding.com |
Fitness Apps â?ºhttp://bbcom.me/28M7sMm
Sales & Specials â?º http://bbcom.me/1pPM5NE
Fitness Articles â?º http://bbcom.me/1pPM7VC
#1 Online Supplement Store â?ºhttp://bbcom.me/1pPMaAY
Free Fitness Plans â?º http://bbcom.me/1pPMbVF
#1 Women's Fitness Site â?º http://bbcom.me/28LJ3CL

========================================­=====

| Follow Us |
YouTube â?º http://bit.ly/1RSJFa4
Facebook â?º http://on.fb.me/1lomhpr
Instagram â?º http://bit.ly/1LzBxab
Twitter â?º http://bit.ly/1RSJQlL
Google â?º http://bit.ly/1NRe8qu
Pinterest â?º http://bit.ly/1OOZgY4
Spotify â?º http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Video Length: 18:44
Uploaded By: Bodybuilding.com
View Count: 628,550


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Bodybuilding.com
Ask the Expert Panel: Nutrition and Diet Roundtable - Bodybuilding.com
Ask the Expert Panel: Nutrition and Diet Roundtable - Bodybuilding.com
Expert Panel: Everything You Need To Know About Nutrition! More diets than ever seem to offer you life-changing results—and have research to back them up.
Video Length: 54:58
Uploaded By: Bodybuilding.com
View Count: 156,496

Ultimate Full-Body Dumbbell Workout | Andy Speer
Ultimate Full-Body Dumbbell Workout | Andy Speer
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't ...
Video Length: 07:18
Uploaded By: Bodybuilding.com
View Count: 9,125,610

Meal Prep In Under An Hour | Transformed
Meal Prep In Under An Hour | Transformed
There's no better way to get control of your eating habits, dial in portion sizes, and add predictability where before there was chaos. Get the Full Transformed ...
Video Length: 22:13
Uploaded By: Bodybuilding.com
View Count: 718,540

Featured Products
ProtiDiet Protein Crisps, White Cheddar (7ct)
ProtiDiet Protein Crisps, White Cheddar (7ct)

High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Cereal, Chocolate (7ct)
ProtiDiet Cereal, Chocolate (7ct)

15 grams of protein Low Carb - 4g Net Carbs* 130 calories Low Fat - 1 gram per serving 2 grams of dietary fiber per serving Aspartame Free Comes in convenient single-serving ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Garcinia Cambogia Extract, 800mg (90ct)
WonderSlim Garcinia Cambogia Extract, 800mg (90ct)

Supports Weight Loss*Metabolism Support*Supports Increased Energy*Promotes Fat Burning*No Gluten Containing IngredientsKETO-FriendlyNon-GMOMade in the U.S.A. ...

List Price: $19.95
Our Price: 16.95

Rating: 5 out of 5 stars (5 out of 5)


12 Best Leg Exercises Glute Workout (Effective Exercises!)
12 Best Leg Exercises Glute Workout (Effective Exercises!)
12 Best Leg Exercises Workout Effective Glute Exercises! glute workout for men - glute workout gym - glute workout with weights - glute workout for women ...
Video Length: 08:16
Uploaded By: WORKOUT
View Count: 32,889

Increase Your Height in 30 DAYS ! ( Home Exercises )
Increase Your Height in 30 DAYS ! ( Home Exercises )
Increase Your Height in 30 DAYS ! ( Home Exercises ) By Ivan Rusakov This is a new video that will be useful to all those who ...
Video Length: 04:15
Uploaded By: Ivan Rusakov
View Count: 1,172,300

"A pigeon ruined my workout" workout.
"A pigeon ruined my workout" workout.
Hi guys! That's me trying to do my workout in the courtyard of my building. I love doing my workout there every day, (despite of the voyeur neighbors xD) but that day it was a disaster! I was doing it all wrong because... there was a pigeon flying ...
Video Length: 01:29
Uploaded By: uisisi
View Count: 14,313