Calling all College Girls who don't want to gain a pound freshman year. http://diet.com/videos
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Going back to school doesn't mean, gaining weight.
* Chair push-ups x 10-15 reps * 1-leg squats to chair x 12 reps on each leg * Chair dips x 10-15 reps
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Oprah's Weight Loss Workout
Oprah needs a change to lose the weight. Try our workout to get the results she needs! *Sponsor: New High Protein Diet - www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Want better results than Oprah? Follow ...
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Bodyweight Workout Video - No Exercise Equipment Routine
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. http://diet.com/videos<br /><br />*Sponsor: Lose More in Less Time - http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4<br /><br />Bu
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Pilates Workout Top 3 Butt Toning Moves
diet.com Lift your butt with Cassey from Pop Pilates featuring the top 3 pilates exercises for your butt! *Sponsor: Hunger Free Weight Loss - www.diet.com Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter - Twitter.com ...
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High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 8g Net Carbs*Cholesterol FreeTrans Fat FreeSaturated Fat FreeAspartame Free10% DV of Calcium and ...
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HOW TO GET FIT AT HOME!
There are literally no excuses to getting fit and healthy :) I share with you my simple tips on what I do at home in order to achieve the body I wanted! I hope these ...
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Uploaded By: Stephi Nguyen
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