Calling all College Girls who don't want to gain a pound freshman year. http://diet.com/videos
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Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Don't go crazy, just do these exercises in your dorm (gym not required).
Going back to school doesn't mean, gaining weight.
* Chair push-ups x 10-15 reps * 1-leg squats to chair x 12 reps on each leg * Chair dips x 10-15 reps
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Diet.com Weight Loss Challenge Vlog (Week 1)
Meet Diet.com's Weight Loss Featured Challenger Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she once gained 80. We put her on the nutrisystem diet and gave her a workout routine. Watch her struggle, rejoice, have ...
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Common Knowledge or Diet Study?
Diet.com Video Presents Common knowledge or diet study. Sarah discusses recent studies that may or may not break new barriers in the scientific world of nutrition and weight loss.
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Cardio Pilates Exercises
diet.com Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates! *Sponsor: Hunger Free Weight Loss - www.diet.com Visit Diet.com Today for yummy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's ...
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Made with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten Free6 ...
Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...
High Protein – 15 Grams per ServingLow Calorie – 70 per ServingLow Carb – 2g Net Carbs*Sugar FreeEach Serving Provides 2 Grams of FiberFat FreeCholesterol Free*g Net Carbs = Total ...
Micah Bo: Routine 1 - Part 1
Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to ...
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Uploaded By: fitnesscentral
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PILATES for SEXY LEGS in 8 Min. with Alisa Wyatt
www.alisawyatt.com Get long lean sexy legs and firm butt in this 8 minute PILATES workout. Join Alisa Wyatt as she guides you through this great lower body routine. Check out Alisa's Intermediate and Advanced Pilates Workout DVD's and Downloads at ...
Video Length: 08:20
Uploaded By: alisawyattfitness
View Count: 1,017,611
Love Handle Workout | 10 min Abs & Obliques Burn Home Workout ??
We're not just working the booty in this hourglass program, we've gotta work on those abs abs abs of yours! Enjoy the workout ...
Video Length: 11:13
Uploaded By: Chloe Ting
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