What to eat to LOSE WEIGHT for beginners | NO DIET



Welcome back everyone ð??ªð?¼â¤ï¸ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! Thereâ??s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER ð???ð?¼ð??ªð?¼ I hope it helps many of you guys out and I canâ??t wait to film again for you guys ð???ð?¼ THANK YOU SO MUCH FOR WATCHING ð??ªð?¼â¤ï¸ #LizFitFamð???
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Stay connected with me on all my social media weâ??re I post DAILY MOTIVATION ð??ªð?¼
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Music
Song - firestone instrumental
Song- cloud 9 - valesco
I do not own* *I do not take credit for these songs*

Video Length: 11:02
Uploaded By: Lizeth Barreto
View Count: 1,235,230


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