Cheese - cheese increases saliva in the mouth. - Cheese also contains calcium and protein, nutrients that strengthen tooth enamel. Yogurt (unsweetened) - high in calcium and protein - benefit your gums because the good bacteria crowd out bacteria that cause cavities Leafy Greens (Spinach, Kale, Broccoli) - high in calcium, which builds your teeth's enamel. - B vitamin that has numerous health benefits, able treating gum disease Apples - high in fiber and water. - produces saliva in your mouth, which rinses away bacteria and food particles. - Carrots - crunchy and full of fiber. - increases saliva production in your mouth, which reduces your risk of cavities. - great source of vitamin A. Celery - acts a bit like a toothbrush, -scraping food particles and bacteria away from your teeth. - vitamins A and C, two antioxidants that give the health of your gums a boost Almonds - great source of calcium and protein with low in sugar. - build up strong teeth enamel â?¢ Tea (contain polyphenols) - black and green teas, -slow the growth of bacteria -less plaque buildup on their teeth - Milk - Milk neutralizes some of the acid produced by plaque bacteria," - Drinking a glass of milk after eating a sweet dessert, may protect teeth - Mixing with sweet cereal will take away the effect Cranberries (unsweetened) -contain polyphenols -keep plaque from sticking to teeth, -lowering the risk of cavities,
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