The truth about sugar and carbs in fruit | Herbalife Healthy Eating Advice



Sugar in fruit â?? what are the facts? In this weekâ??s healthy eating video nutrition expert Susan Bowerman, MS, RD, CSSD, FAND sets the record straight about some of the worldâ??s healthiest foods â?? fresh, whole fruits.

Fresh fruit offers so much more than the natural sugar it contains â?? including water, vitamins, minerals, fiber and phytonutrients (those naturally-occurring plant compounds that have wide ranging beneficial effects on the body). Where else can you get a package like that for about 75 calories per serving?

The idea that fruit is â??loaded with carbsâ? or is â??full of sugarâ? needs to be put into perspective. Itâ??s true that when you eat fruit, the overwhelming majority of the calories you consume are supplied by carbohydrate â?? mostly in the form of fructose, which is the natural sugar in fruit. But thatâ??s the nature not just of fruit, but of all plant foods â?? theyâ??re predominantly carbohydrate (and that means not just natural sugars, but healthy starches as well as structural elements, like cellulose, that provide fiber). When you eat vegetables, the majority of the calories youâ??re eating come from carbohydrate, too. But you donâ??t hear people complaining that vegetables are â??loaded with carbsâ?.

Before dismissing foods as being loaded with sugar, or too high in carbs, consider not only the amount of sugar or carbs youâ??re eating, but the form of the carbohydrate, too. Thereâ??s a big difference between the nutritional value of the natural carbohydrates found in fruits and other plant foods â?? the sugars, starches and fibers â?? and whatâ??s found (or, more accurately, whatâ??s not found) in all the empty calories we eat from added sugars that find their way into everything from brownies to barbecue sauce.

Faced with a serving of fruit, how much sugar are we talking about, anyway? An average orange has only about 12 grams of natural sugar (about 3 teaspoons) and a cup of strawberries has only about 7 grams â?? thatâ??s less than two teaspoons. And either way, youâ??re also getting 3 grams of fiber, about a full dayâ??s worth of vitamin C, healthy antioxidants and some folic acid and potassium to boot â?? and itâ??ll only cost you about 50 or 60 calories.

By contrast, a 20-ounce cola will set you back about 225 calories and, needless to say, wonâ??t be supplying any antioxidants, vitamins, minerals or fiber. Youâ??ll just be chugging down some carbonated water, maybe some artificial color and flavor, and somewhere in the neighborhood of 60 grams of added sugar â?? about 1/3 of a cup. Now thatâ??s what you should call â??full of sugarâ?.

Has this helped you better understand sugar in fruits? Learn more about healthy nutrition by checking out Susan Bowermanâ??s playlist at http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowermanâ??s healthy eating blog: www.DiscoverGoodNutrition.com

Video Length: 02:05
Uploaded By: Herbalife
View Count: 18,213


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Herbalife
Healthy and Easy 10Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice
Healthy and Easy 10Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice
Here's an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables.
Video Length: 04:37
Uploaded By: Herbalife
View Count: 33,963

How to kick start your diet - Healthy eating advice from Herbalife
How to kick start your diet - Healthy eating advice from Herbalife
Find out more about nutrition here: http://www.DiscoverGoodNutrition.com. ***** Herbalife nutritionist, Susan Bowerman explains why good preparation can ...
Video Length: 02:24
Uploaded By: Herbalife
View Count: 19,074

The Belly Fat Breakdown| Herbalife Healthy Eating Advice
The Belly Fat Breakdown| Herbalife Healthy Eating Advice
Learn how to slim down and reduce belly fat with proven simple-to-implement tips from nutrition expert Susan Bowerman, MS, RD, CSSD, FAND. Belly fat, also ...
Video Length: 01:46
Uploaded By: Herbalife
View Count: 27,239

Featured Products
WonderVites Chewable Childrenâ??s Acidophilus, Grape (60ct)
WonderVites Chewable Childrenâ??s Acidophilus, Grape (60ct)

Gastrointestinal Health & Immune Function*Aids in Digestion*Builds Good Bacteria*Chewable - Delicious Grape FlavorProduces Lactase Enzyme & Supports Milk Digestion*Lactic Acid Production for ...

List Price: $15.95
Our Price: 9.95

WonderSlim Fruit Drink Concentrate, Orange (7ct)
WonderSlim Fruit Drink Concentrate, Orange (7ct)

High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


My Bariatric Vitamins Chewable Multivitamin, Berry (120ct)
My Bariatric Vitamins Chewable Multivitamin, Berry (120ct)

Formulated for bariatric surgery patients120 Chewable Tablets (30 Day Supply)100% or More of 21 Key Vitamins and Minerals per 4 Tablet Serving1200mg of Calcium per ServingLow Carb - 1g Net ...

List Price: $24.95
Our Price: 22.85

Rating: 5 out of 5 stars (5 out of 5)


10 Eating Tips For Staying Healthy During The Holidays | Model, Holistic Nutritionist Advice
10 Eating Tips For Staying Healthy During The Holidays | Model, Holistic Nutritionist Advice
Hi loves, Decided to touch on the nutrition part for the holiday time! We will never have it perfect but keeping in mind these tips might help you to make better decisions! This video is not...
Video Length: 08:06
Uploaded By: Valeria Lipovetsky
View Count: 92,083

HIIT Cardio 20 min Workout ?? With Warmup ?? Bodyweight No Equipment at Home
HIIT Cardio 20 min Workout ?? With Warmup ?? Bodyweight No Equipment at Home
Cardio exercises bodyweight workout are important exercises to burn entire body fat quickly with a warm-up exercises - at home! No equipment In this ...
Video Length: 03:05
Uploaded By: ManiacMuscle
View Count: 282,746

20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - At Home Bodyweight Workout
20 Minute Total Body Active Static Workout - Find calories burned, how often to do this workout, muscles used, how to make it easier or harder ...
Video Length: 22:27
Uploaded By: FitnessBlender
View Count: 729,065