The Belly Fat Breakdown| Herbalife Healthy Eating Advice



Learn how to slim down and reduce belly fat with proven simple-to-implement tips from nutrition expert Susan Bowerman, MS, RD, CSSD, FAND.

Belly fat, also known as visceral fat, is the fat that lies around your internal organs in your stomach region. Itâ??s important to have some visceral fat because it acts as padding that protects your internal organs, but having too much belly fat can negatively impact your health.

Too much belly fat / visceral fat releases chemical and hormone substances into your blood stream that may have negative effects on your health and cause disease. The easiest way to determine if you have too much belly fat is to look at your body. If your waist is larger than your hips then you likely have a little, or a lot, too much belly fat. Visceral fat is much easier to lose than the fat that accumulates on your hips and on your thighs.

Some people naturally have more of an apple shape whereas others tend to store fat around their belly as they age. The build up of fat around the tummy, often known as a 'beer bellyâ??, indicates a far more serious concern than comfortably squeezing into your jeans. If you notice that youâ??re starting to store fat around your belly, then the time to take action is right now.

How can you prevent or get rid of excess belly fat? Diet and exercise! The best way to lose weight and burn fat is to implement a nutrition and exercise program into your daily routine. For advice to help trim your tummy, take a look at these short nutrition and fitness articles: http://hrbl.me/1hP2xtj

As people age theyâ??re likely to experience some middle age spread but there are a few things that can help you look and feel healthier. For more details about how to avoid storing weight around your belly look here: http://hrbl.me/TUBURH. While you may start to gain weight as you age, middle age spread - and an excess increase in visceral fat - is not inevitable.

Has this helped you better understand belly fat? Learn more about healthy nutrition by checking out Susan Bowermanâ??s playlist at http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowermanâ??s healthy eating blog: www.DiscoverGoodNutrition.com

Video Length: 01:46
Uploaded By: Herbalife
View Count: 27,239


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Herbalife
Healthy and Easy 10Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice
Healthy and Easy 10Min Recipe: Shrimp and Brown Rice | Healthy Eating Advice
Here's an easy, quick, and healthy dinner recipe for prawns and brown rice. This dish is practically a complete meal with protein, whole grain, and vegetables.
Video Length: 04:37
Uploaded By: Herbalife
View Count: 33,963

Comparing breakfast foods | Herbalife Healthy Eating Advice
Comparing breakfast foods | Herbalife Healthy Eating Advice
Picking up a breakfast sandwich on the go is convenient, but it may not be the most nutritious choice. Starting your day off right with a nutritious breakfast is ...
Video Length: 01:11
Uploaded By: Herbalife
View Count: 30,792

How to make a fresh and delicious raw beet salad  | Healthy eating advice from Herbalife
How to make a fresh and delicious raw beet salad | Healthy eating advice from Herbalife
Are you looking for something new to do with beets? How about a colorful, quick raw beet salad? Hi, I'm Susan Bowerman, registered dietitian. I was talking to my friend the other day, and...
Video Length: 03:04
Uploaded By: Herbalife
View Count: 40,960

Featured Products
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Mocha Cream (40ct) (Save 30%)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding Case, Mocha Cream (40ct) (Save 30%)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $446.00
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Creamy Macaroni & Cheese, (5ct)
WonderSlim Creamy Macaroni & Cheese, (5ct)

High Protein - 12 grams Per Serving220 Calories Per ServingLower Fat - 4 grams Per ServingTrans Fat FreeGood Source of Calcium - 10% of Your Daily ValueContains 6% of Your Daily Value of Iron ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Natural Bar, Milk Chocolate (5ct)
ChocoRite Natural Bar, Milk Chocolate (5ct)

Just 115 Calories per BarOnly 2 Grams of Sugar per BarLow Carb - 2g Net Carbs*Trans Fat FreeNo MaltitolGluten Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 6.95

Rating: 4 out of 5 stars (4 out of 5)


Best Flat Belly Foods | Healthy Food Secrets
Best Flat Belly Foods | Healthy Food Secrets
Subscribe to the Howcast Health Channel - howc.st Learn about the best flat belly foods in this healthy food video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, ...
Video Length: 01:52
Uploaded By: howcast
View Count: 33,135

So Much You Can Do to Take Care of You | Healthy Eating | Disney Junior
So Much You Can Do to Take Care of You | Healthy Eating | Disney Junior
There is so much you can do to take care of yourself and Doc is going to help you eat healthy! Official Site: http://www.disneyjunior.com Click the SUBSCRIBE ...
Video Length: 01:32
Uploaded By: disneyjunior
View Count: 1,378,511

5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises to Build Six Pack Abs At Home Without Equipment! My Exerprise Fitness App in App/Play Store ...
Video Length: 06:29
Uploaded By: Anabolic Aliens
View Count: 14,375