23 Foods To Make You Look Younger – Saturday Strategy

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23 Foods To Make You Look Younger â?? Saturday Strategy

We all want healthy, vibrant, glowing skin.

People spend hundreds of dollars in an effort to keep their skin youthful and wrinkle-free. Do anti-aging creams work? Maybe. Is botox the answer? Iâ??m not sure. Are there some affordable lifestyle changes you can make that could work even better than these things? ABSOLUTELY!

Turns out there are a lot of natural, non-invasive ways to preserve your collagen and keep your skin looking youthful!

Really, itâ??s all about lifestyle changes. Adding better foods to your diet. Protecting yourself from the sun. Staying hydrated and really paying attention to what you put into your body. After all, what you EAT is what your body has to BUILD new cells and new skin with! Feed it crap and, well, eventually itâ??s going to show!

On the other handâ?¦ fill your body with nutrient-rich, whole, natural and vibrant foods, and your body is going to reflect that! Iâ??ve seen people walking around in their 70â??s who could pass for 40 or even younger.

For example... the essential amino acid, Threonine that is extremely important for collagen production. You can find it in foods like grass fed beef and chicken, lentils, eggs and asparagus.

And thatâ??s only the beginning!

Check out our blog to learn more and give my Collagen Boosting Juice Recipe a try!

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Health.com, Womanâ??s Day, Menâ??s Fitness, Body and Soul

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Please watch: "Stress Shown To Cancel Out The Benefits Of A Healthy Diet"
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