30 Unhealthy Foods You Mistake As Healthy and Their Swaps - Saturday Strategy

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30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps â?? Saturday Strategy

The Standard American Diet (S.A.D.) is killing us! Itâ??s full of sugar, gluten, dairy, GMOâ??s, chemicals, pesticides, toxins and synthetic hormones.

The saying, â??you are what you eatâ? continues to prove itself true too! As a society, weâ??re sick and fat and continue to be fed copious amounts of information.

So whatâ??s fact and whatâ??s fiction?

I know... this is really confusing and frustrating, but thatâ??s why I am here! To help you, my friend. To bring forth current information as I come across it in hopes of educating you and empowering you to take control of your health and your life.

In this weeks Saturday Strategy, I am showing you 30 Unhealthy Foods (that people typically think are â??healthyâ?) and providing you upgrades to each one! I promise, all of these swaps are simple to incorporate and your taste-buds (and your waist) will love them!

Craving ice cream?

Why not try 100% GUILT FREE banana ice cream instead of the sugar-laden, mucus-forming, store-bought cartons of hormone-induced dairy? I have a swap for you in this video!

How about sour cream for taco night? Or soda to give you a little caffeine boost (when what youâ??re really craving is energy)! You want cheese? Iâ??ve got you covered.

Food can - and should - taste good and I am committed to doing my part to help you on your journey towards your best health.

And donâ??t worry, french fries and dessert are covered too! :)

Life is short. We should enjoy it while weâ??re hereâ?¦ and that includes delicious food! But it should also be used for itâ??s sole purpose, which is to FUEL you and keep you energized, focused, healthy and vibrant. Food is fuel and while it serves a huge purpose, the enjoyment of each meal should be just as satisfying, which means your taste buds should be singing with every bite.

Iâ??ve got you covered. Check out these swaps and train your taste to trim your waste!

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http://fitlife.tv/10-unhealthy-foods-...
http://authoritynutrition.com/top-11-...
http://www.dailymail.co.uk/home/you/a...
http://www.huffingtonpost.com/2013/09...
http://www.besthealthmag.ca/best-eats...
http://www.nhs.uk/livewell/loseweight...
http://news.health.com/2014/07/21/9-h...

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Video Length: 12:33
Uploaded By: FitLifeTV
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