Dr. Berg Turns 50 - Explains What He Eats and His Nutrition



FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5
Get 10% off the Organic Cruciferous Food : http://bit.ly/OrganicCruciferousFoodC...


The Health & Wellness Center
4609 D Pinecrest Office Park Drive
Alexandria VA 22312
703-354-7336

Dr. Berg talks about a heathy diet plan and nutrition facts. He discusses about the nutrition and healthy food plan from his own diet. Dr. Berg does not consume much alcohol (very rarely) and does not smoke. Healthy breakfast ideas can include eggs, cheese, avacado. A healthy food for lunch salads could include salads (10 cups), beef. A heathy diet for dinner could include vegetable dishes with a small amount of protein (but should be had in small quantity).

Dr. Berg turns 50 years old on the 31st of March. His nutrition includes Raw Organic Wheat Grass Juice Powder, Adrenal Day Formula, Adrenal Fatigue Formula, Cruciferous Food (when low in daily cruciferous foods), calcium magnesium (Calcium Lactate from Standard Process), Vitamin D3, K2, DHA and every other month, he takes Live Probiotic Flora.

His breakfast includes 4 eggs, cheese, avocado and hormone free bacon occasionally. For lunch he will eat a massive salad with some protein (beef - not lean or other meats). For dinner, he will have some other vegetable dish with a small amount of protein OR cheese. His food later in the evening may be simply snacks - nuts, peanut butter with apple or celery and similar.

His exercise includes running 1-2 miles per day, sometimes rock climbing and stretching.


Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.


DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog

FACEBOOK: http://www.facebook.com/DrEricBergDC

TWITTER: http://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericbe...

ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio

DR. BERG'S SEMINARS: http://www.drberg.com/seminars

DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story

DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c...

DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach

DR. BERG'S SHOP: http://shop.drberg.com/

DR. BERG'S REVIEWS: http://www.drberg.com/reviews




The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312

703-354-7336




Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.




This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Video Length: 07:07
Uploaded By: Dr. Eric Berg DC
View Count: 546,323


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Dr. Eric Berg DC
Nutritional Yeast vs. Brewers Yeast
Nutritional Yeast vs. Brewers Yeast
Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-y... Add Your Success: https://www.drberg.com/add-client-suc... Take Dr. Berg's Advanced ...
Video Length: 02:59
Uploaded By: Dr. Eric Berg DC
View Count: 111,957

The Nutritional Cause of Chapped Lips
The Nutritional Cause of Chapped Lips
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect...
Video Length: 03:39
Uploaded By: Dr. Eric Berg DC
View Count: 543,684

Nutritional Deficiencies After Gastric Bypass Surgery
Nutritional Deficiencies After Gastric Bypass Surgery
Plant Based Liquid Trace Minerals: https://bit.ly/2BpxLFG I also recommend Digest Formula with meals, Electrolyte Powder and Wheatgrass Juice Powder ...
Video Length: 06:13
Uploaded By: Dr. Eric Berg DC
View Count: 37,458

Featured Products
ChocoRite Sugar Free Chocolate Bar, Peanut Butter Cup Patties (16ct)
ChocoRite Sugar Free Chocolate Bar, Peanut Butter Cup Patties (16ct)

Only 1 Gram of Sugar per ServinglLow Calorie - 100 Calories Per ServingLow Carb - 1g Net Carbs*High Fiber - 20 grams per ServingCholesterol FreeMaltitol Free16 delicious bars per box*g Net Carbs = ...

Our Price: 20.95

Rating: 5 out of 5 stars (5 out of 5)


Fiber-Stat Liquid Fiber Supplement, Prune (30fl oz)
Fiber-Stat Liquid Fiber Supplement, Prune (30fl oz)

Certified Kosher Assists in meeting the RDA requirements for fiber Ideal for fluid restricted residents Supports intestinal health Helps reduce or eliminate harsh bowel medications Can ...

Our Price: 22.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Pea Protein Snack Chips, Sweet Hickory (7ct)
WonderSlim Pea Protein Snack Chips, Sweet Hickory (7ct)

High Protein - 10 grams per ServingKosher and Gluten FreeOnly 140 CaloriesLow FatCholesterol-FreeVegan ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


HOW TO: snack healthy and get skinny
HOW TO: snack healthy and get skinny
here are a few small tips and tricks that work for me!! enjoy!! you can order the 'just ...' products that i mention in my video on this website: www.justtomatoes.com follow me ontwitter: twitter.com please check out MY ETSY PAGE!!: www.etsy.com ...
Video Length: 10:33
Uploaded By: grav3yardgirl
View Count: 414,078

NCERT Class 7 Science Chapter 1: Nutrition in Plants (NSO/NSTSE/Olympiad)
NCERT Class 7 Science Chapter 1: Nutrition in Plants (NSO/NSTSE/Olympiad)
NSO Class 7 - https://www.doorsteptutor.com/Exams/NSO/ NSTSE Class 7 Preparation - https://www.doorsteptutor.com/Exams/NSTSE/ Dr. Manishika Jain ...
Video Length: 26:44
Uploaded By: Examrace
View Count: 216,616

??Top 10 Fat Burning Foods For Weight Loss and Belly Fat |2018-2019|??
??Top 10 Fat Burning Foods For Weight Loss and Belly Fat |2018-2019|??
Top 10 Fat Burning Foods to Lose Belly Fat & Weight Loss For 2018? Here is a list of foods that will help you lose weight, foods that will help you burn fat or ...
Video Length: 08:54
Uploaded By: WatzUp Today
View Count: 501,153