Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysim...
Welcome back, babes! ð??? Today I show you what I prepped and prepared for the week. Being a busy bee, meal prep is a MUST in order for me to stay on track. Xo
Kodiak Protein Pancakes: http://amzn.to/2aayyfT
100% Whey Protein: http://amzn.to/2a1V2zz
ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv
BCAAâ??s Iâ??m using - TASTE SO GOOD http://amzn.to/29Xa1u0
Current Pre-Workout and my OG: http://amzn.to/29VkFo6
A FULL WEEK OF WORKOUTS! My Current Workout Routine
A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ? for my at-home and gym programs!! Try it out FOR FREE to ...
Video Length: 19:08
Uploaded By: Whitney Simmons
View Count: 635,087
What I Eat In A Day | Quick Healthy Meal Options
Full day of eating! Quick, easy and healthy meals. Thank you to Blue Apron for sponsoring this video! The first 100 viewers will get three meals off their Blue ...
Video Length: 08:14
Uploaded By: Whitney Simmons
View Count: 584,581
Get Fit & STICK With It | How To For Women
Welcome back, babes! Sticking to your workout routine often times can fail, so I've provided 6 tips to keep you going! Remember to be patient with yourself and ...
Video Length: 04:47
Uploaded By: Whitney Simmons
View Count: 154,497
High Protein – 15 grams per servingLow Carb - 9 Net Carbs*Just 140 Calories per servingLower Fat – 4.5 grams per servingProvides 20% of your Daily Value of Iron*g Net Carbs = Total ...
High Protein – 15 grams of Plant Based ProteinSpecial Blend of Soy and Pea Protein IsolateGluten FreeAll Natural FlavorsOnly 160 CaloriesJust 1 Gram of Sugar per Serving ...
12 Min 4X4 ABS WORKOUT at Home / No Equipment
Roll out your mat and join me for a simple follow along abs workout to really make your ab muscles work! 4 movements, 4 set circuit! Timer will be on ...
Video Length: 13:46
Uploaded By: Caroline Girvan
View Count: 79,282
10 Creative Recipes Using Just An Egg
In this video we wanted to see how far we could push the limits using just an egg. We came up with ten wild recipes, new ways to cook your old favorites, and ...
Video Length: 12:25
Uploaded By: Brothers Green Eats
View Count: 5,741,912
BEST HOME LEG WORKOUT WITH DUMBELLS ONLY
BEST HOME LEG WORKOUT WITH DUMBELLS ONLY 00:00 Dumbbell Leg Workout 00:09 Single Dumbbell Goblet Squat 00:44 Dumbbell Deadlift 01:17 ...
Video Length: 04:37
Uploaded By: GYM BODY MOTIVATION
View Count: 60,526