Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysim...
Welcome back, babes! ð??? Today I show you what I prepped and prepared for the week. Being a busy bee, meal prep is a MUST in order for me to stay on track. Xo
Kodiak Protein Pancakes: http://amzn.to/2aayyfT
100% Whey Protein: http://amzn.to/2a1V2zz
ALL TIME favorite Protein - best tasting! http://amzn.to/29NgXvv
BCAAâ??s Iâ??m using - TASTE SO GOOD http://amzn.to/29Xa1u0
Current Pre-Workout and my OG: http://amzn.to/29VkFo6
HOW TO STAY FIT During The Holidays | Tips & Tricks!
The holidays are here and I'm giving you 7 tips and tricks to staying fit, active and healthy during the holiday season in and outside of the gym! ? Follow me on ...
Video Length: 07:08
Uploaded By: Whitney Simmons
View Count: 111,708
A FULL WEEK OF WORKOUTS! My Current Workout Routine
A REAL LIFE week of workouts! My complete current workout routine. DOWNLOAD my app ALIVE ? for my at-home and gym programs!! Try it out FOR FREE to ...
Video Length: 19:08
Uploaded By: Whitney Simmons
View Count: 635,087
Grow A BOOTY At Home | Glute Workout
Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes!
Video Length: 05:32
Uploaded By: Whitney Simmons
View Count: 1,701,018
Only 1 Gram of Sugar per ServinglLow Calorie - 100 Calories Per ServingLow Carb - 1g Net Carbs*High Fiber - 20 grams per ServingCholesterol FreeMaltitol Free16 delicious bars per box*g Net Carbs = ...
Nutrition Basics with Jordan Feigenbaum | Starting Strength Podcast
Starting Strength Coach Jordan Feigenbaum, MD runs the nutrition forum on StartingStrength.com. In this episode, Rippetoe and Dr. Feigenbaum discuss ...
Video Length: 28:31
Uploaded By: Starting Strength
View Count: 137,094
Zumba Fitness with DAR - low or apple bottom jeans
Zumba Fitness with daR - www.darsfitness.com fun routine...hip hop moves mixed with fitness athletic moves...easy to follow and a great way to work lower body without even realizing it...A Zumba fitness class has to consist of a great music & ...
Video Length: 04:08
Uploaded By: creid464388
View Count: 353,188