EAT THIS NOT THAT // Healthy food swaps for weightloss
1. CHIPS:
300g white potatoes sliced 1 tbsp each paprika, black pepper, chilli flakes /// Bake for 30 minutes until cooked
2. CHOCOLATE CAKE: 1 cup non dairy milk 1 teaspoon vinegar 1 cup all purpose flour 1/3 cup unsweetened cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 3/4 cup packed coconut sugar 1/2 cup mashed banana /// Mix together wet then dry ingredients then combine Bake for 30 minutes or until knife comes out dry
ICING: ¾ cup raw cacoa powder ¼ cup melted coconut oil ¼ cup to ½ cup pure maple syrup /// Mix until combined
3. NACHOS
500g potatoes sliced thinly 300g fresh salsa 1/2 cup jalapenos 1 tin mixed beans in tomato sauce 50g vegan cheese /// Layer all ingredients and grill until cheese has melted
Myprotein UK vegan supplements follow link http://bit.do/VEGAN_SUPPS 20% discount use code STEFUK Myprotein US Vegan supplements follow link http://bit.do/VEGAN_SUPPS_US 20% discount code STEFUK
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3. ANI BRAND WEIGHT TRAINING VEGAN SHOES: http://anibrand.com CODE: STEF10
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
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