How to Live a Healthy Lifestyle! | Reese Regan

READ BELOW FOR THE WHOLE VIDEO BROKEN DOWN
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FOLLOW MY FITNESS INSTAGRAM: @reese.fitness
hey hi hello hola what is up mis amigos!!
i hope you all enjoyed this video and it helped out!! comment below if you have any questions/comments/concerns :-)
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hereâ??s the video broken down easily for your access!!
1. know that this is all a lifestyle change - 1:19
2. love yo self!! - 1:59
3. making goals - 2:53
4. starting with a better diet - 4:03 a. cutting out processed foods - 4:38 b. eat real foods! - 5:32 c. simple vs complex carbs - 5:57
5. types of eating diets - 6:31
6. my diet - 7:00
7. drink yo water!! - 7:17
8. exercise - 8:07
9. seeing results - 8:43
10. types of exercise: a. losing weight - 9:51 b. losing weight & toning up - 10:33 c. becoming the hulk - 11:45
11. get some zzzâ??s - 12:22
12. know what youâ??re putting into your body - 12:50
13. donâ??t go crazy - 13:33
14. motivation to do all of that ^^ - 14:21
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stalk me:
â?? instagram: @basicallyreese
â?? twitter: @reesereganyt
â?? tumblr: www.happyd4nce.tumblr.com
â?? snapchat: reeseregan
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FAQ:
â?§ What camera do you film with?
- Canon Rebel t3i
â?§ What editing software do you use?
- iMovie
â?§ How old are you?
- 15
â??â??â??â??â??â??
comment "banananananana" below (go as long as you'd like with the anana)

Video Length: 16:01
Uploaded By: Reese Regan
View Count: 146,288

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