Build a Better Ass Exercise Routine for the Butt (like Jessica Biel) in 4 Weeks

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http://omarisuf.com/2009/05/19/booty-call-101-how-to-develop-firm-solid-glute...
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My name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com.

This video has a companion article going further in depth as to how to achieve the butt described in this video. Tone, tighten and sculpt your ass with this routine.

Topics covered: 8 min abs work out, best zumba workout, fitness training, dance work out, hip hop abs work out, Jillian Michaels 30 day shred, pilates, abs

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Video Length: 06:15
Uploaded By: OmarIsuf
View Count: 166,803

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