Q&A // Going Vegan, Fitness Routine, Healthy Eating, Hair/Body Care!

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â?« Spin Brush I use daily for clear skin: I have a 70% OFF code 'ultimatetess' http://vpwow.com/ultimatetess
â?? I use this açai: https://www.amazonpower.com.au/

More info about depersonalisation https://youtu.be/QGFKA9VDtGQ

Mic The Vegan Oil video: https://www.youtube.com/watch?v=Lbtww...
Refer to full video about fruit: https://nutritionfacts.org/video/if-f...

this http://tessbegg.tumblr.com/post/15818...

FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I'm doing.

Q: Do you snack?
A: Rarely, I'm always full from my main meals. If I do snack it's probably fruit or a wrap or carrots with hummus or a smaller smoothie :)

Q: Do you track your calories/macros?
A: No, I don't track this. I only ever do for nutritional purposes in my videos. Other than this I know i'm getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don't be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it's generally fruit meals during the day!

Q: How old are you and what do you do for a living?
A: I'm 19 years old and I'm a lifestyle entrepreneur

Q: Do you have the answer to why I'm gaining fat or how to lose body fat or what I'm doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

â?« What I Eat In A Day Playlist: https://www.youtube.com/playlist?list...

â?« Workout Playlist: https://www.youtube.com/playlist?list...

â?« Let's Get Fit Series: https://www.youtube.com/playlist?list...

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
Nutritionfacts.org - http://nutritionfacts.org/
Mic The Vegan - https://www.youtube.com/channel/UCGJq...

ARE EGGS ILLEGAL?
https://www.youtube.com/watch?v=RtGf2...

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7S...

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-...
https://www.youtube.com/watch?v=rxnBD...

PROTEIN:
http://www.theholykale.com/plant-base...
https://www.google.com.au/search?q=ve...

CALCIUM:
http://www.care2.com/greenliving/25-v...
http://drlisawatson.com/40-vegan-calc...
https://www.google.com.au/search?q=ve...

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-...
https://www.google.com.au/search?q=ve...

VIDEOS TO WATCH

Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U0...

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJc...

Video Length: 23:54
Uploaded By: Tess Begg
View Count: 95,424

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