Healthy Eating | Portion Control + How To Stop Overeating

today's video is all about learning how to eat healthy and having portion control! I give you tips on how I stopped overeating and ultimately stopped binging. plus join us for a good workout at the gym ;) | instagram @CAMBRIAJOY // twitter @BREELOVESBEAUTY

Brain Over Binge Book: http://rstyle.me/n/cf3aiibv7mp

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thanks for watching this daily vlog! I hope these tips on portion control and eating healthy helped you. I love you, I believe in you. You can do this, God is on your side! :)

Video Length: 17:01
Uploaded By: CambriaJoyVlogs
View Count: 93,520

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