How to Eat Healthy at Fast Food Restaurants | Lighten Up



Can you really make healthy choices at fast food restaurants? If you're afraid that eating fast food could ruin your diet, don't fret. All you need to do is step away from the Big Mac and french fries â?? there are better options out there for you. Armed with the knowledge of how to order healthy treats from your favorite fast-food spots, you can eat right no matter where you are. Watch the video to find out the best menu items to order from your favorite fast-food joints.

More Healthy Food Options:
https://www.youtube.com/watch?v=kwBzP...

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_c...

Check out our channel:
https://www.youtube.com/user/popsugar...

Video Length: 02:21
Uploaded By: POPSUGAR Fitness
View Count: 73,443


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by POPSUGAR Fitness
Is Wine Good For You? | Healthy Eating | POPSUGAR Fitness
Is Wine Good For You? | Healthy Eating | POPSUGAR Fitness
Is red wine really good for your heart? Is white wine loaded with sugar? Pour yourself a glass and then watch to get these frequently asked questions — and more — answered. Subscribe...
Video Length: 03:21
Uploaded By: POPSUGAR Fitness
View Count: 11,415

30-Minute All-Levels Cardio Dance Workout
30-Minute All-Levels Cardio Dance Workout
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of ...
Video Length: 31:05
Uploaded By: POPSUGAR Fitness
View Count: 1,901,067

30-Minute Full-Body Strength-Training Workout With Weights
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to ...
Video Length: 34:38
Uploaded By: POPSUGAR Fitness
View Count: 3,534,479

Featured Products
Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (90ct)
Bariatric Choice Once Daily Bariatric MultiVitamin with 45mg Iron, (90ct)

Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...

List Price: $29.95
Our Price: 22.85

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Vitamin A 3,000mcg, (60ct)
Bariatric Advantage Vitamin A 3,000mcg, (60ct)

Water-miscible capsulesIdeal for people with fat malabsorption issues due to Crohns Disease, Celiac Disease or Gastric Bypass surgeryQuick bioavailabilityEasy to swallow ...

List Price: $7.05
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar, Caramel Crunch (7ct)
BariWise Protein Bar, Caramel Crunch (7ct)

170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Intraworkout Nutrition for Gains
Intraworkout Nutrition for Gains
Listen up as I talk about the brilliant study done by Stephen Bird and associates, that shows heavy evidence of muscle growth resulting from combining essential ...
Video Length: 08:24
Uploaded By: mountaindog1
View Count: 50,710

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)
2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)
Do this 15 min at home BOOTY AND ABS workout #WithMe! No equipment needed, but a booty band will help to intensify the ...
Video Length: 17:10
Uploaded By: MadFit
View Count: 893,263

STAY FIT & HEALTHLY WITH OUR BREAKFAST IDEAS!
STAY FIT & HEALTHLY WITH OUR BREAKFAST IDEAS!
PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE ...
Video Length: 06:01
Uploaded By: TheLeanMachines
View Count: 145,000