You guys keep asking us to show you what we eat each day, so I had a late start at the gym and time to film my mornings food prep. Just bare in mind I'm currently dieting on 2500 calories a day and today was a very low carb day. I don't eat that way everyday, so we will film another video of what a high carb days looks like for us. Also a more balanced approach for those of you who want to nail the basics.
There are many ways to get in shape and this is what we finds work well for us as we have a relatively short time to diet at the moment. We have 3 low carb days like this a week, 2 of them being non training days. The rest will be med carb & at least 1 re-feed day that comes on legs days or which every session we work the hardest.
Regardless of our approach the fundamentals are always the same REAL foods, as little processed food as possible.
PLEASE DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE Here's the link to SUBSCRIBE - http://www.youtube.com/subscription_c...
WATCH MORE OF OUR VIDEOS ON OUR CHANNEL PAGE http://www.youtube.com/TheLeanMachines
TOP "HEALTHY" FOODS TO AVOID
TOP "HEALTHY" FOODS TO AVOID We talk about what healthy foods are potentially not so healthy to you, now this depends on you as a individual and the ...
Video Length: 05:42
Uploaded By: TheLeanMachines
View Count: 188,766
Healthy food shopping - What to eat & why.
Healthy food shopping - What, why & when http://youtu.be/O3ztI9N3XGk We are taking you shopping with us to show you what is healthy, why you should have it ...
Video Length: 11:19
Uploaded By: TheLeanMachines
View Count: 197,350
MY 5 MIN HOME WORKOUT - Chest & Arms #ad
This is a paid for advertorial MY 5 MIN HOME WORKOUT - Chest & Arms http://youtu.be/pIq-FcEtoCU Mum's eye view workout ...
Video Length: 06:37
Uploaded By: TheLeanMachines
View Count: 608,055
High Protein - 10 grams of pea protein per servingGluten Free and KosherOnly 140 calories per servingLow FatCholesterol-FreeLess Than 1 gram of Sugar ...
High Protein - 15 Grams Per BottleLow Fat - 1.5 Grams Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat ...
Kids workout 1 Beginners
15 Min workout. Teach a child how to get in shape with exercises. Maurice takes you through a beginning workout for kids of all ...
Video Length: 16:01
Uploaded By: Moe Jones
View Count: 30,684,167
The Okinawa Diet: Living to 100
What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Subscribe to Dr. Greger's free nutrition newsletter and get ...
Video Length: 05:06
Uploaded By: NutritionFacts.org
View Count: 313,128
Evan Centopani's Recovery Nutrition
Nutrition is the most important element in building a world class physique. Without proper nutrition, your workouts will not be 100% and recovery will stall.
Video Length: 07:50
Uploaded By: Animal
View Count: 141,460