How to exercise. Get Fit. Stay fit and keep your body healthy.



Dance yourself over to http://www.laurahamesfranklin.com so that you can jump on the list for the best tips and tools, and FREE Trainings with our Global LAHF community.

Do you ever feel confused what exercise to do? Are you bored with your workout?

There are so many exercise trends out there and let's be honest... most of them are not teaching you how to actually move!

So in this week's Action Ship we are going to actually get moving and do a routine combined with Franklin Method to start off your movement practice.

Video Length: 08:03
Uploaded By: Laura Hames Franklin
View Count: 14,275


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
WonderSlim Pudding, Lemon (7ct)
WonderSlim Pudding, Lemon (7ct)

High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Fruit Drink, Tangy Lemon (7ct)
WonderSlim Fruit Drink, Tangy Lemon (7ct)

High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


BariWise Salad Dressing, Dijon Honey Mustard (14ct)
BariWise Salad Dressing, Dijon Honey Mustard (14ct)

Low Calorie - 28 Calories Per ServingFat FreeCholesterol FreeGluten FreeAspartame FreeLow Carb - 7g Net Carbs**g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Healthy Eating Tips - Dr Willie Ong Health Blog #28
Healthy Eating Tips - Dr Willie Ong Health Blog #28
Healthy Eating Tips: To live longer, feel better and avoid sickness Video by Dr Willie Ong Divide your plate as follows: Limit rice or bread intake to 1/4 of the plate ...
Video Length: 02:00
Uploaded By: Dr Willie Ong
View Count: 27,793

Big Arms in 4 WEEKS ! ( Home Exercises )
Big Arms in 4 WEEKS ! ( Home Exercises )
Guys, this new video is perfect if you want to increase your arms and make your arms muscles stronger. In this video I showed ...
Video Length: 03:12
Uploaded By: Ivan Rusakov
View Count: 19,006,073

Excellent Fitness Beautician Influencer??????#fitness #crossfit #gym #workout #gymlover #legday #glu
Excellent Fitness Beautician Influencer??????#fitness #crossfit #gym #workout #gymlover #legday #glu
This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get ...
Video Length: 00:00
Uploaded By: Fitness Valley
View Count: 531,493