How to exercise. Get Fit. Stay fit and keep your body healthy.
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Do you ever feel confused what exercise to do? Are you bored with your workout?
There are so many exercise trends out there and let's be honest... most of them are not teaching you how to actually move!
So in this week's Action Ship we are going to actually get moving and do a routine combined with Franklin Method to start off your movement practice.
Video Length: 08:03
Uploaded By: Laura Hames Franklin
View Count: 14,275
High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...
High Protein - 12 grams of ProteinHigh in Vitamin C - 100% of the Daily ValueLow Calorie - 60 Calories Per DrinkLow Carb - 1g Net Carbs*Sugar FreeFat FreeCholesterol FreeTrans Fat FreeSaturated Fat ...
Healthy Eating Tips - Dr Willie Ong Health Blog #28
Healthy Eating Tips: To live longer, feel better and avoid sickness Video by Dr Willie Ong Divide your plate as follows: Limit rice or bread intake to 1/4 of the plate ...
Video Length: 02:00
Uploaded By: Dr Willie Ong
View Count: 27,793
Big Arms in 4 WEEKS ! ( Home Exercises )
Guys, this new video is perfect if you want to increase your arms and make your arms muscles stronger. In this video I showed ...
Video Length: 03:12
Uploaded By: Ivan Rusakov
View Count: 19,006,073