How to exercise. Get Fit. Stay fit and keep your body healthy.

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Do you ever feel confused what exercise to do? Are you bored with your workout?

There are so many exercise trends out there and let's be honest... most of them are not teaching you how to actually move!

So in this week's Action Ship we are going to actually get moving and do a routine combined with Franklin Method to start off your movement practice.

Video Length: 08:03
Uploaded By: Laura Hames Franklin
View Count: 14,275

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