VEDALAM - AALUMA DOLUMA - Tamil Kuthu Fitness - GET FIT JANANI
INSTAGRAM @GETFITJANANI FACEBOOK.COM/GETFITJANANI
With this track, focus on squats, hold your fists tight & use strong arms during those punches. And engage in your core when we do the ab contractions.
CHOREOGRAPHY BY JANANI BEADLE FITNESS DANCERS: Janani Beadle, John Bosco and Shivani Singh
MOVIE: Vedalam SONG: Aaluma Doluma
Janani Beadle is also the director of The Indian Dance School facebook.com/theindiandanceschool Instagram @indiandanceschool
MAARI THARA LOCAL - Tamil Kuthu Fitness - GET FIT JANANI
Remember to breath, this workout gets your heart pumping... Enjoy!! CHOREOGRAPHY BY JANANI BEADLE INSTAGRAM @GETFITJANANI FACEBOOK.
Video Length: 04:10
Uploaded By: GET FIT JANANI
View Count: 325,245
High Protein - 15 Grams of Protein per BarLower Calorie - 150 CaloriesLow Carb - 8g Net Carbs*Lower Fat - Just 4.5 Grams per BarTrans Fat Free2 Grams of Dietary Fiber per BarProvides 10% DV of ...
15 grams of protein 70 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Aspartame Free Fat Free Cholesterol Free*g Net Carbs = Total Carbohydrates - ...
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Low impact, beginner, fat burning, home cardio workout. ALL standing!
http://teambodyproject.com If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we ...
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