VEDALAM - AALUMA DOLUMA - Tamil Kuthu Fitness - GET FIT JANANI
INSTAGRAM @GETFITJANANI FACEBOOK.COM/GETFITJANANI
With this track, focus on squats, hold your fists tight & use strong arms during those punches. And engage in your core when we do the ab contractions.
CHOREOGRAPHY BY JANANI BEADLE FITNESS DANCERS: Janani Beadle, John Bosco and Shivani Singh
MOVIE: Vedalam SONG: Aaluma Doluma
Janani Beadle is also the director of The Indian Dance School facebook.com/theindiandanceschool Instagram @indiandanceschool
MAARI THARA LOCAL - Tamil Kuthu Fitness - GET FIT JANANI
Remember to breath, this workout gets your heart pumping... Enjoy!! CHOREOGRAPHY BY JANANI BEADLE INSTAGRAM @GETFITJANANI FACEBOOK.
Video Length: 04:10
Uploaded By: GET FIT JANANI
View Count: 325,245
Contains 17 grams protein and 100 calories in 30 mL (1 oz).Ready-to-use liquid supplement. Easy to take - no mixing required.Can be taken like a medication or used as a food fortifier.Certified ...
High Protein - 17 Grams per ServingLow Carb – Zero Grams75 Calories per ServingSugar FreeAspartame FreeFat FreeCholesterol FreeEasy to Prepare ...
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