My routine is always changing, but as of now this is what I'm sticking with! I get so many requests to talk about my fitness routine so here you go! This routine is great for models who need to lean their muscles out, girls who want to start modeling or just anyone who wants to have a bangin' bod!!! Fitness is a LIFESTYLE!!! Remember to enjoy life and to not worry about little things! Everyone's body is beautiful, however it's important to make sure it is HEALTHY AND STRONG! It will improve your life by 100%!
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Video Length: 05:58
Uploaded By: Nikita Jansen
View Count: 57,884
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Only 90 Calories per ServingFat FreeSugar FreeLow Cholesterol - 5mcg per ServingEasy to Prepare in the Microwave or on the Stovetop*g Net ...
Kathy Freston Talks Healthy Eating
Her new book, "The Lean," has some great tips on how to get started with much healthier eating habits. She shared some of her favorites with Ellen!
Video Length: 05:42
Uploaded By: theellenshow
View Count: 65,266
Home Workout for Fat Burning (21 Exercises)
Bodyweight Exercises — No Equipment Needed!! There are many reasons you may want to avoid the gym. With the recent ...
Video Length: 04:16
Uploaded By: WORKOUT
View Count: 489,402