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HOW I STAY FIT/HEALTHY | Summer Mckeen
SURPRISE!! HERE'S A VIDEO FOR YOUR MONDAY ;) Enjoy! I just show you everything I do to stay fit and healthy. I include food, working out and tips to stay ...
Video Length: 10:38
Uploaded By: Summer Mckeen
View Count: 725,073
High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 5g Net Carbs*Fat FreeNo Gluten Containing IngredientsEnriched with Vitamins and MineralsContains Only 2 grams of Sugar Per ...
Low impact cardio AND resistance workout for beginners
This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start ...
Video Length: 33:51
Uploaded By: Body Project
View Count: 1,927,321
Ripped 6 Pack Abs: "Be a 10 in 2010" with my Holiday Abs Routine
(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alternating Knees To Elbows (1-1 Count) (4:11)- Alternating Floor Oblique Twists (1-1 Count) ...
Video Length: 08:10
Uploaded By: ScottHermanFitness
View Count: 663,474
The Fundamentals of High-Performance Nutrition
Ever wonder how a nutrition coach approaches their own diet choices? This week's Brute Strength podcast is your chance to find out, as Precision Nutrition ...
Video Length: 00:25
Uploaded By: Brute Strength
View Count: 4,125