Ikigai - Compassion - How to stay fit at 107 years!
The key to everything is continuity achieved by discipline.
This excerpt from the PBS documentary "The Art of Aging" shows how a 98 years' old Japanese achieves physical and mental health through daily training.
He works at the Shiinomi Gakuen Daycare Center (ã?ã?ã®ã¿å¦å??) in Fukuoka city (http://www.city.misato.lg.jp/dd.aspx?...).
Update: Dr. Saburo Shochi celebrated his 107th birthday on Aug 16, 2013! (cp. http://blogs.yahoo.co.jp/shiinomi104/...)
Source: http://www.guardian.co.uk/world/2012/....
Video Length: 04:36
Uploaded By: Buddha7575
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500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 2g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
The Kelly Ripa Workout
From the July 18, 2007 broadcast of Live with Regis and Kelly, host Kelly Ripa shows us her workout routine. from ourdailyripa.com
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Uploaded By: ourdailyripa
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Healthy Sushi Choices: Dining Debunked! Mind Over Munch
Is sushi healthy? Today I'm talking about healthy sushi rolls & basic info you need to stay healthy when eating out, so you can make informed decisions to order FOOD AS FUEL sushi! SUBSCRIBE...
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Home Workout to Build Muscle (NO EQUIPMENT)
Try All My Workout Programs Free: https://beomt.app.link/workoutapp ?BarbarianBody Merch (receive a personal "thank you ...
Video Length: 07:32
Uploaded By: BarbarianBody
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