I get a lot of questions regarding health and fitness, so I figured it could be useful to discuss my philosophy on fitness and nutrition! Finding a lifestyle that makes you feel amazing is a very personal journey, and I don't think there is a universal answer other than: exercise regularly and eat fresh, whole foods. Do it your way, finding your personal truth will make it an ongoing passion, and not just a mere list of directions.
The Kettle-Bell video I speak so highly of: http://tinyurl.com/lbqodap
The 10 Minute Plank involves me putting on some good music or a movie and being in a continuous plank for 10 minutes. I rotate between a regular high-plank, a dolphin plank, and side planks when I start to get tired. It's a lot of fun, especially when Terry does it with me :P. If you're going to try it, check your form. If your form isn't good you could be hurting your back rather than toning your body.
The Vinyasa is a short, continuous flow of Yoga movements, taught to me by my very good friend, Mimi.
Diet: My diet is very broad and constantly changing. I do not strictly adhere to any rules. But I mostly eat fresh local food. A few things I ALWAYS have on hand include garlic, parsley, pineapple, broccoli, apples, oranges, bananas, spinach, onions, sundried tomatoes, macadamia nuts and cashews.
I use a Vitamix, if you're wondering whether it's worth it or not, I did a lengthy blog post on the topic: http://www.cloudyapples.ca/is-a-vitam...
Recipes for Soup and Salad seen in the video: Red Pepper Soup (hers is served raw, mine is served warm, I also like to add pepper, basil and parsley on top): http://tinyurl.com/np3m4d8 Salad: http://tinyurl.com/mrkfc9p
I also realized that "fit" is the British version of "hot". I didn't mean it that way. I meant it as another word for in shape; strong, lean, and physically able.
-~-~~-~~~-~~-~- I Have A New GAMING CHANNEL! Newest Video HERE â?¨ https://www.youtube.com/watch?v=JVSZE... -~-~~-~~~-~~-~-
Video Length: 03:31
Uploaded By: CloudyApples
View Count: 390,998
How To Eat Healthy on a Budget
This video is about how to eat healthy (mostly whole, clean, unprocessed foods) on a budget and stick with the routine! It's more about how than what you should ...
Video Length: 07:53
Uploaded By: CloudyApples
View Count: 161,731
High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
Day 10 - 20 MINUTE AT HOME CARDIO WORKOUT (FULL BODY)
It's a full body, fat burning cardio workout that you can do anywhere with no equipment! 20 minutes in total: 45 seconds of work ...
Video Length: 20:12
Uploaded By: TRAIN WITH GAINSBYBRAINS
View Count: 29,780
Healthy Foods for Weight Loss
www.PushPlayFitness.com - Here are a few healthy foods to lose weight that I always have in my freezer. I really want a deep freeze. I love the convenience of frozen fruits and veggies, lean meats and leftovers! Oh yeah, and not to mention pre-made ...
Video Length: 05:30
Uploaded By: amyrhoads
View Count: 11,743
20 MINUTE KIDS WORKOUT - FULL BODY EXERCISE AT HOME
Only 20 minutes to ensure kids are moving their bodies and exercising at home! It's very important that kids exercise to make sure ...
Video Length: 20:09
Uploaded By: Little Sports
View Count: 18,654