As requested, here are some tips for staying fit and healthy during the work or school year. Like I said, please don't feel you have to be or look a certain way when it comes to health. Go by how you feel, and by this I mean your energy levels, mood swings, your body, etc. Never measure your worth or beauty by a number on a scale or a measuring tape. Everyone is built differently! Progress towards the healthiest YOU and that is where you will find happiness and content.
Love y'all more than Bentley loves bacon. I'm serial.
MUSIC DETAILS: Oh Wonder - Lose It (Jerry Folk Remix) Find this song and so many more on La Belle Musique youtube channel. https://www.youtube.com/user/LaBelleC...
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5 Way To Get Fit For Summer WITHOUT THE GYM
HAPPY FITNESS FRIDAY! Here are 5 easy, free ways to get fit this summer without having to get any sort of membership. If you guys want a more in-depth ...
Video Length: 04:10
Uploaded By: Kalyn Nicholson
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Easy Healthy Snack Ideas | #fitnessfriday
Here are some easy, healthy snack ideas that I LOVE!! I show a few of my favs along with a few newer ones I've been trying! Hope you guys enjoy, and are ...
Video Length: 08:31
Uploaded By: Kalyn Nicholson
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Stay Fit For Winter | My Tips!
As HIGHLY REQUESTED here is a little motivation and tips to keep you fit during the winter/holidays. If you aren't big on fitness videos, just exit out and wait until ...
Video Length: 08:14
Uploaded By: Kalyn Nicholson
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High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingFat FreeLow Carb - 0g Net Carbs*Sugar FreeAspartame FreeLactose FreeCholesterol FreeGluten Free*g Net Carbs = Total ...
15 grams of protein 60 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Cholesterol Free Fat Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
45 minute fat burning, fun home cardio workout (with modifiers)
https://teambodyproject.com Have fun whilst you are working out with Daniel and Alex in this cardio challenge. This total body cardio workout will make you ...
Video Length: 44:17
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2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min)
A 20 minute at home workout to tone your belly and round your booty! Entirely equipment free! ?? GRAB MY COOKBOOK!
Video Length: 22:49
Uploaded By: MadFit
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You Are Worth It (Amazing 170 Lbs Weight Loss Transformation)
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