As requested, here are some tips for staying fit and healthy during the work or school year. Like I said, please don't feel you have to be or look a certain way when it comes to health. Go by how you feel, and by this I mean your energy levels, mood swings, your body, etc. Never measure your worth or beauty by a number on a scale or a measuring tape. Everyone is built differently! Progress towards the healthiest YOU and that is where you will find happiness and content.
Love y'all more than Bentley loves bacon. I'm serial.
MUSIC DETAILS: Oh Wonder - Lose It (Jerry Folk Remix) Find this song and so many more on La Belle Musique youtube channel. https://www.youtube.com/user/LaBelleC...
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Stay Fit For Winter | My Tips!
As HIGHLY REQUESTED here is a little motivation and tips to keep you fit during the winter/holidays. If you aren't big on fitness videos, just exit out and wait until ...
Video Length: 08:14
Uploaded By: Kalyn Nicholson
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5 Way To Get Fit For Summer WITHOUT THE GYM
HAPPY FITNESS FRIDAY! Here are 5 easy, free ways to get fit this summer without having to get any sort of membership. If you guys want a more in-depth ...
Video Length: 04:10
Uploaded By: Kalyn Nicholson
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Easy Healthy Snack Ideas | #fitnessfriday
Here are some easy, healthy snack ideas that I LOVE!! I show a few of my favs along with a few newer ones I've been trying! Hope you guys enjoy, and are ...
Video Length: 08:31
Uploaded By: Kalyn Nicholson
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MORE Convenient â?? Only ONE once-daily capsule per day delivers 22 nutrientsMORE Cost Effective â?? Only $9.98 per 30-day month (90 Capsule Bottle)Meets or exceeds the ASMBS recommended daily ...
Advanced multivitamin formulaContains 45mg of Iron per ServingEach Serving Provides 1,000mg (16,667% DV) of Vitamin B-123,000 IU of Vitamin D3 per ServingGluten FreeSugar FreePleasant Watermelon ...
Walk at Home - 15 Minute Walking Workout to Lose Belly Fat
15-Minute Walk at Home Workout to Lose Belly Fat - this is designed to walk off the weight with a fun mix of standing cardio abs ...
Video Length: 17:37
Uploaded By: Lucy Wyndham-Read
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Lower Back EXERCISE DEMO Prevent Pain!
perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Video Length: 07:49
Uploaded By: dtorres101
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