Three Healthy Diet Changes (and bloopers)



This is my THIRD attempt at an upload so I hope that this works and appears in your subscription boxes! I had to add the bloopers to the original for Youtube to recognise this as a different video, so apologies if they're not actually that funny - I've just tagged them randomly on the end!

Please see below for "recipes" - this is supposed to be just a quick little guide to three ways we can eat a little more healthily. I try to eat very little in the way of processed food because most things are SO easy to make and quick too. So I thought I'd demonstrate with pasta sauce, salad dressing and frozen yoghurt! Hope this is helpful, and if not, fun! xx

Find me on twitter: http://twitter.com/#!/modelrecommends

For the Vlog Channel click here: http://www.youtube.com/ModelScrapbook

On Facebook: https://www.facebook.com/pages/A-Mode...

On my website: http://www.amodelrecommends.com

Disclaimers: http://www.amodelrecommends.com/a-mod...

Link to the Newsletter Sign-Up is here: http://eepurl.com/j0Z0b

RECIPE FOR SIMPLE TOMATO SAUCE:

3 Cloves of Garlic
Extra Virgin Olive Oil (about 1.5 tbsp)
Dried chilli or fresh, to taste. None if you prefer!
Two tins of chopped tomatoes
2 x 1/4 tins of water (swill out the tomato juice and bits!)
Salt and pepper
Fresh basil, if you have it. Not dried, it tastes odd.

Heat oil on a low/medium heat and add crushed garlic, do not let it burn! It only needs to cook for twenty seconds or so, longer if your heat is very low. Add chilli if using and stir.
Add chopped tomatoes and the water that you swill the cans out with. (Only about one quarter of the tin volume, max.)
Simmer for as long as you have time to! An hour is good, half an hour is OK; make a load in advance. It freezes REALLY well!
Serve with pasta, chicken, lamb, fish, whatever you like. Also makes good pizza topping!

RECIPE FOR LOW-FAT PEACH FROZEN YOGHURT - from Cuisinart Ice Cream Pro cookbook

350g canned peach slices
675g low fat yoghurt
75g Granulated Sugar

Drain peaches and reserve 100ml juice
Blend peaches until smooth
Add yoghurt, sugar, juice and blend again until smooth. Cover and refrigerate for at least two hours then churn in your machine!


SALAD DRESSING

The best extra virgin olive oil and balsamic vinegar that you can find, a little garlic and salt and pepper to taste. Use about 2/3 oil to 1/3 vinegar, but keep experimenting until you like the taste. Shake it up in a jam jar and remove the garlic before pouring the dressing!

Video Length: 12:22
Uploaded By: Model Recommends
View Count: 88,816


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Model Recommends
Five Small but Healthy Diet Changes!  | A Model Recommends
Five Small but Healthy Diet Changes! | A Model Recommends
Thank you for watching!! Please like and subscribe for more videos - the link to my website post on milk and acne is here: ...
Video Length: 08:21
Uploaded By: Model Recommends
View Count: 113,873

Featured Products
BariWise Meal Replacement Shake, Vanilla (7ct)
BariWise Meal Replacement Shake, Vanilla (7ct)

High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 3 grams of Sugar Per Shake Aspartame Free 240 Calories Per Serving Gluten Free Enriched ...

Our Price: 24.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Digestive Enzymes 325mg, (50ct)
WonderVites Digestive Enzymes 325mg, (50ct)

Gastrointestinal Support* Aids in Digestion*Reduces Bloating & Gas* Pancreatin 4X, Amylase, Protease and LipaseNon-GMOMade In America ...

List Price: $9.95
Our Price: 7.95

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Ultra Proteo-Zimes, (200ct)
WonderVites Ultra Proteo-Zimes, (200ct)

Very high potency systemic enzyme formula*Helps support tissue repair*Supports Healthy Response to Inflammation*Supports Healthy Joints*Aids in Digestion & Absorption of Proteins*Supports Healthy ...

List Price: $49.95
Our Price: 39.95

8 Min Home Leg Workout | No Jumping
8 Min Home Leg Workout | No Jumping
Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn't require any jumping but is very effective at ...
Video Length: 12:21
Uploaded By: THENX
View Count: 66,352

Muscle Building Diet Mistake (EAT BIG | GET BIG!)
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, ...
Video Length: 09:27
Uploaded By: ATHLEAN-X™
View Count: 1,865,238

Cathe Friedrich's Basic Step and Body Fusion
Cathe Friedrich's Basic Step and Body Fusion
Order this DVD at www.shopcathe.com This DVD targets the beginner exerciser and if you're new to Cathe should be your first purchase from us. The workouts included with this DVD are: Basic Step: This workout was designed to help the exerciser that ...
Video Length: 09:57
Uploaded By: CatheTelevision
View Count: 478,326