Healthy Meal Prep | Week 1



Click here to SUBSCRIBE: http://bit.ly/1dn24vP
BUY 5 WEEKS OF MEAL PREP HERE http://bit.ly/MealPrepeBook
*Brand New* Healthy Meal Plan 2017 eBook Available Now: http://etsy.me/2hRzjvi
eBook Bundle | All three Meal Prep Made Easy eBooks for only $12.99: http://bit.ly/MealPrepBundle
This week I'm sharing a brand new Meal Prep Menu to help you eat healthy all week long!

Frequently Used & Favourite Items: http://goo.gl/hPnCPG

Recipes for this week listed below!
30 Day Smoothie Challenge: http://bit.ly/1zJo7BH
5 Smoothie Recipes: http://bit.ly/1oVub7G
3 Soup Recipes: http://bit.ly/1t4SmWu

Purchase my eBooks here:
Soup Made Easy eBook: http://bit.ly/SoupMadeEasy
*eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepBundle
Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3
Dinner Made Easy: http://bit.ly/DinnerMadeEasy
5 Weeks of Healthy Meal Prep: http://bit.ly/MealPrepeBook
30 Smoothie Recipes: http://bit.ly/SmoothieeBook
Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook

Facebook: https://www.facebook.com/thedomesticg...
Twitter: https://twitter.com/@SaraLynnCauchon
Instagram: http://instagram.com/thedomesticgeek1
Pinterest: http://www.pinterest.com/TheDomesticG...
Blog: http://thedomesticgeek.com/
Google: https://plus.google.com/u/0/114903217...

WEEK 1 MENU
Baked salmon
Long grain and wild rice
Sauteed spinach
Mediterranean salad
Carrots, zucchini and cauliflower
Pineapple and mango
Trail mix

WEEK 1 SHOPPING LIST

PRODUCE
lemon
garlic
parsley
baby spinach
cherry tomatoes
yellow pepper
carrots
zucchini
cauliflower
pineapple
mango

DELI
kalamata olives
feta cheese

SEAFOOD
salmon fillets x4

GROCERY
brown and wild rice
vegetable broth
olive oil
white wine vinegar
Greek seasoning http://bit.ly/1jmw9c4
salt and pepper
walnuts
almonds
dried cranberries
raisins

WEEK 1 RECIPES

Baked Salmon
4 salmon fillets
1 tbsp olive oil
½ lemon, juiced
1 clove garlic, minced
fresh parsley to taste
salt and pepper to taste

Place salmon on a parchment lined baking sheet.
In a small bowl, whisk olive oil, lemon juice, minced garlic, parsley, salt and pepper.
Pour over salmon fillets and allow them to marinate for 15-30 minutes.
Bake at 350°F for 15-20 minutes.
Broil on high for the final 1-2 minutes.
Store in the refrigerator for 3-4 days or freeze for up to 6 months.
Enjoy!

Sauteed Spinach
3 cups baby spinach
1 tbsp olive oil
1 clove of garlic, minced

In a large frying pan, heat oil over medium high heat.
Add garlic and cook for 30 seconds.
Add spinach and cover.
Cook for 2-4 minutes, stirring occasionally.
Store in the refrigerator for 4-5 days.
Enjoy!

Mediterranean Salad
2 cups cherry tomatoes
1 yellow pepper
¼ cup kalamata olives
¼ cup feta cheese, cubed
1 tbsp olive oil
1½ tbsp white wine vinegar
1 tsp Greek seasoning http://bit.ly/1jmw9c4
salt and pepper

Combine ingredients in a large mixing bowl.
Store in the refrigerator for 3-4 days.
Enjoy!

Trail Mix
1 cup almonds
¾ cup walnuts
¼ cup dried cranberries
¼ cup raisins

Combine ingredients in a large mixing bowl.
Enjoy!

*SOME links provided above are affiliate links

Video Length: 04:58
Uploaded By: The Domestic Geek
View Count: 564,143


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by The Domestic Geek
3 Healthy Wrap Recipes | Back to School Lunch Ideas
3 Healthy Wrap Recipes | Back to School Lunch Ideas
Click here to SUBSCRIBE: http://bit.ly/1dn24vP All *NEW* 'Meal Prep Made Easy' eBook | Menus 7 -12 Available Now: http://bit.ly/MealPrepMadeEasy2 Today ...
Video Length: 04:01
Uploaded By: The Domestic Geek
View Count: 700,796

Weekly Meal Prep for Healthy Eating
Weekly Meal Prep for Healthy Eating
Click here to SUBSCRIBE: http://bit.ly/1dn24vP All *NEW* 'Meal Prep Made Easy' eBook | Menus 7 -12 Available Now: http://bit.ly/MealPrepMadeEasy2 I'm ...
Video Length: 04:32
Uploaded By: The Domestic Geek
View Count: 325,303

3 Delicious Quinoa Recipes
3 Delicious Quinoa Recipes
Click here to SUBSCRIBE: http://bit.ly/1dn24vP All *NEW* 'Meal Prep Made Easy' eBook | Menus 7 -12 Available Now: http://bit.ly/MealPrepMadeEasy2 I'm ...
Video Length: 05:20
Uploaded By: The Domestic Geek
View Count: 1,888,052

Featured Products
BariWise Hot Chocolate Case, Chocolate (36ct) (Save 30%)
BariWise Hot Chocolate Case, Chocolate (36ct) (Save 30%)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 2 grams Net Carbs Per ServingLow Fat - 1 gram Per ServingTrans Fat FreeCholesterol FreeLow Sugar - 2 grams Per ...

List Price: $401.00
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Advantage Chewable Essential Multi, Orange (180ct)
Bariatric Advantage Chewable Essential Multi, Orange (180ct)

Contains Chromium Picolinate Contains Natural forms of Vitamin D, Vitamin E and Beta-Carotene Contains Citrus Bioflavonoids ...

List Price: $42.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Snack Bar, Caramel Butter Pecan (7ct)
WonderSlim Snack Bar, Caramel Butter Pecan (7ct)

High Protein - 10 grams Per Bar160 Calories Per BarAspartame FreeTrans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 4 grams Per BarKosher ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Healthy Eating, Healthy Lifestyle: Eat for Health - Australian Dietary Guidelines
Healthy Eating, Healthy Lifestyle: Eat for Health - Australian Dietary Guidelines
Join Dr Norman Swan and the panel as they discuss the what in reality is healthy eating and how to apply the updated 2013 Australian Dietary Guidelines. The Guidelines offer stronger evidence-base...
Video Length: 00:14
Uploaded By: Rural Health Channel
View Count: 74,268

A Healthy Balanced Diet - Karen Norris
A Healthy Balanced Diet - Karen Norris
Sports Nutritionist and Personal Trainer, Karen Norris, talks about what constitutes a healthy balanced diet. For more information on a healthy balanced diet visit: www.teachpe.com
Video Length: 05:29
Uploaded By: r2fteachpe
View Count: 47,595

Cool Down Walk | Walk At Home
Cool Down Walk | Walk At Home
A cool down is an essential part of a workout. Use this video to cool your body down after workouts. Download, stream, or ...
Video Length: 06:36
Uploaded By: Walk at Home
View Count: 3,028,175