HOME CHEST WORKOUT MYTHS - The Chest Fly Fallacy!



Remove the Myths From Your Chest Workout: http://athleanx.com

There are so many home chest workouts to pick from but unfortunately, there are just as many myths and poor chest exercises choices found in them. Perhaps there is no greater chest workout myth than the value of the chest fly or pec fly exercise.

People will rely on this chest exercise as a staple of their chest workout but in doing so...are making a big mistake. The problem with the dumbbell fly is that it is supposed to give you an advantage of normal bench presses and pushups for developing your chest by incorporating an extra stretch on your pecs.

In reality, the only muscle that you're stretching is your coracobrachialis and NOT your pectoralis muscle, making this point a moot one. At the same time, this chest workout myth serves to push you in the direction of performing an exercise that is actually quick to compromise the health of your shoulder joint and leave you with a chest muscle injury.

Stop doing exercises that either don't work or put you at risk for injury. Instead, put the science back in your strength training routine with The ATHLEAN-X Training System. Get celebrity pro athlete trainer Jeff Cavaliere's 90 day workout plan at http://athleanx.com and see how training like a pro athlete can have you looking like one not too long from now.

Video Length: 05:54
Uploaded By: JDCav24
View Count: 270,635


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by JDCav24
Midday MUSCLE BUILDING Foods - 5 Healthy High Protein Snacks
Midday MUSCLE BUILDING Foods - 5 Healthy High Protein Snacks
More Healthy MUSCLE BUILDING Snacks: athleanx.com When it comes to building muscle you've probably been told that your ultimate results are dependent on your nutrition in large part. Well, the meals that trips most guys up on their path to more ...
Video Length: 08:43
Uploaded By: jdcav24
View Count: 557,664

The 6 Minute Muscle Building Meal Plan - Healthy Dinners
The 6 Minute Muscle Building Meal Plan - Healthy Dinners
athleanx.com You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound ...
Video Length: 07:29
Uploaded By: JDCav24
View Count: 1,440,685

Leg Workout Without Weights - AthLEAN Xtreme Leg Circuit
Leg Workout Without Weights - AthLEAN Xtreme Leg Circuit
athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step ...
Video Length: 09:01
Uploaded By: JDCav24
View Count: 255,950

Featured Products
BariWise Shake & Pudding, Tropical Banana (7ct)
BariWise Shake & Pudding, Tropical Banana (7ct)

High Protein - 15 grams Per Serving90 Calories Per ServingLow Carb - 7g Net Carbs*Fat FreeEnriched with Vitamins and MineralsLow Cholesterol - 5mg Per ServingNo Gluten Containing IngredientsAspartame ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Crunchy Chocolate Minis, (7ct)
WonderSlim Crunchy Chocolate Minis, (7ct)

High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


ChocoRite Natural Bar, Milk Chocolate Peanut Butter (5ct)
ChocoRite Natural Bar, Milk Chocolate Peanut Butter (5ct)

120 Calories per BarJust 1 Grams of SugarLow Carb - 1g Net Carbs*Maltitol FreeTrans Fat FreeGluten Free5 Grams of Dietary Fiber per Bar*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $6.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


Motivational Weight Loss Extreme Inspirational Fat Loss Transformation
Motivational Weight Loss Extreme Inspirational Fat Loss Transformation
http://www.urgentweightloss.com Motivational Weight Loss Extreme Inspirational Fat Loss Transformation Newly found cause of excessive weight gain and its pre...
Video Length: 01:13
Uploaded By: wlossstories
View Count: 22,811

Do Not Buy Forskolin Until You See This Side Effects Report (Important)
Do Not Buy Forskolin Until You See This Side Effects Report (Important)
Brands that I fully trust and recommend to my friends and family members: Verified Forskolin (http://verifiedforskolin.com) 3 simple but important steps to follow ...
Video Length: 01:46
Uploaded By: LordBenas
View Count: 1,135,558

45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises
45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit ...
Video Length: 48:13
Uploaded By: HASfit
View Count: 511,145