Top 12 Battle Rope Exercises For Fast Weight Loss



Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu...

Get low cost battle ropes here @ http://www.amazon.com/gp/product/B00L...

Battle rope weight loss workouts: https://www.youtube.com/playlist?list...

More battle rope tips on nowloss.com @ http://www.nowloss.com/battle-rope-wo...

Beat by Sean Price: https://www.youtube.com/user/SeanPVEVO & https://www.youtube.com/user/duckdown

*************************************
The 12 battle rope exercises in the video for fast weight loss are...

1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body

2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest.

3. In & out waves

4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise.

5. Waves (double waves). Just like the alternative battle rope wave but using both arms

6. Counterclockwise

7. Clockwise

8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ https://www.youtube.com/playlist?list...

9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground

10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest.

11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used

12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ https://www.youtube.com/playlist?list...

You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so...

If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout!

You will not lose weight fast without a good diet plan so please look at this 8 minute video @ https://www.youtube.com/watch?v=5v8rp... But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results.

I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash.

*************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

Video Length: 02:17
Uploaded By: Adrian Bryant
View Count: 2,632,125


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Adrian Bryant
Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)
Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)
More intense 20 minute jumping jack workout: https://www.youtube.com/watch?v=sRDmKd5G8m4 More Weight Loss Workouts: ...
Video Length: 12:16
Uploaded By: Adrian Bryant
View Count: 1,895,503

32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
More Elliptical Workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- You can download a printable version of this ...
Video Length: 33:14
Uploaded By: Adrian Bryant
View Count: 845,438

Featured Products
WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)
WonderSlim Nutrition Protein Bar Case, Caramel Cocoa (18ct) (Save 22%)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

Our Price: 223.00

Rating: 5 out of 5 stars (5 out of 5)


My Bariatric Vitamins Chewable Multivitamin, Berry (120ct)
My Bariatric Vitamins Chewable Multivitamin, Berry (120ct)

Formulated for bariatric surgery patients120 Chewable Tablets (30 Day Supply)100% or More of 21 Key Vitamins and Minerals per 4 Tablet Serving1200mg of Calcium per ServingLow Carb - 1g Net ...

List Price: $24.95
Our Price: 22.85

Rating: 5 out of 5 stars (5 out of 5)


Pro-Stat Sugar Free Liquid Protein, Wild Cherry (30fl oz)
Pro-Stat Sugar Free Liquid Protein, Wild Cherry (30fl oz)

New and improved wild cherry flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per ...

Our Price: 26.95

Rating: 5 out of 5 stars (5 out of 5)


How to Build Muscle At Home with Chairs
How to Build Muscle At Home with Chairs
Warm Up, Exercise At Home, Beginners Friendly Workouts, daily training plan, Home Workout Plan, Weight Loss at Home, Quick ...
Video Length: 07:57
Uploaded By: WORKOUT
View Count: 67,948

Get in Shape for Spring Break! Healthy Food & Fitness Ideas! | Aspyn Ovard
Get in Shape for Spring Break! Healthy Food & Fitness Ideas! | Aspyn Ovard
HEY GUYS! Today's video is all about Spring Break fitness! I'm showing you guys a few of my favorite healthy things to eat and a couple of the ways I like to work ...
Video Length: 04:34
Uploaded By: Aspyn Ovard
View Count: 1,108,703

Full Upper Body Home Quarantine Paver Workout
Full Upper Body Home Quarantine Paver Workout
Challenge your entire upper body and your cardiovascular system with these 3 Dynamic, No Equipment muscle building moves to ...
Video Length: 04:02
Uploaded By: PaulSklarXFit
View Count: 205,102