Top 12 Battle Rope Exercises For Fast Weight Loss



Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu...

Get low cost battle ropes here @ http://www.amazon.com/gp/product/B00L...

Battle rope weight loss workouts: https://www.youtube.com/playlist?list...

More battle rope tips on nowloss.com @ http://www.nowloss.com/battle-rope-wo...

Beat by Sean Price: https://www.youtube.com/user/SeanPVEVO & https://www.youtube.com/user/duckdown

*************************************
The 12 battle rope exercises in the video for fast weight loss are...

1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body

2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest.

3. In & out waves

4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise.

5. Waves (double waves). Just like the alternative battle rope wave but using both arms

6. Counterclockwise

7. Clockwise

8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @ https://www.youtube.com/playlist?list...

9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I'm tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground

10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don't slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest.

11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used

12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @ https://www.youtube.com/playlist?list...

You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so...

If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout!

You will not lose weight fast without a good diet plan so please look at this 8 minute video @ https://www.youtube.com/watch?v=5v8rp... But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results.

I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash.

*************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

Video Length: 02:17
Uploaded By: Adrian Bryant
View Count: 2,632,125


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Adrian Bryant
Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)
Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)
More intense 20 minute jumping jack workout: https://www.youtube.com/watch?v=sRDmKd5G8m4 More Weight Loss Workouts: ...
Video Length: 12:16
Uploaded By: Adrian Bryant
View Count: 1,895,503

32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
More Elliptical Workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- You can download a printable version of this ...
Video Length: 33:14
Uploaded By: Adrian Bryant
View Count: 845,438

Featured Products
WonderVites Superzymesâ?¢, (90ct)
WonderVites Superzymesâ?¢, (90ct)

Supports Normal Digestion*Supports Healthy Digestion of Fats, Carbohydrates & Proteins*Contains Betaine HCL to help eliminate pathogens & absorb essential nutrients*Contains Pepsin to help ...

List Price: $19.95
Our Price: 14.95

Celebrate Multivitamin Chewables, Pineapple Strawberry (60ct)
Celebrate Multivitamin Chewables, Pineapple Strawberry (60ct)

Smooth texture and great taste Contains the highest level of B-12 available in a bariatric multivitamin Contains the most appropriate levels of each vitamin Allows your body to regulate its ...

List Price: $17.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderVites Prevent Defense Probiotic + Prebiotic Formula, (120ct)
WonderVites Prevent Defense Probiotic + Prebiotic Formula, (120ct)

Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*Delayed-Release CapsulesReliable Prebiotic: PreforProVeganNon-GMOMade In AmericaClinically Tested DE111 - ...

List Price: $39.95
Our Price: 29.95

Rating: 5 out of 5 stars (5 out of 5)


Fun 15 minute low impact no equipment cardio/resistance home workout
Fun 15 minute low impact no equipment cardio/resistance home workout
https://teambodyproject.com Thank you for working out with Team Body Project.
Video Length: 17:02
Uploaded By: Body Project
View Count: 481,932

30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You
30 Min Total Body Workout for Weightloss - Beginners Workout – Bipasha Basu Fit & Fabulous You
Bipasha Basu does a simple yet full of life workout for beginners that guarantees a fitter body. Loving yourself and pampering yourself has never been an easy ...
Video Length: 34:06
Uploaded By: Good Health 24/7
View Count: 5,096,438

A Look At The Diet Behind Adele's Weight Loss
A Look At The Diet Behind Adele's Weight Loss
CBS2's Cindy Hsu has the latest on the diet that helped superstar singer Adele lose the weight.
Video Length: 01:58
Uploaded By: CBS New York
View Count: 156,196