Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)



More intense 20 minute jumping jack workout: https://www.youtube.com/watch?v=sRDmK...

More Weight Loss Workouts: https://www.youtube.com/playlist?list...

************************************

Please note: whether you lose 10 pounds fast in 21 days depends largely on how overweight you are so you can expect to lose 10 pounds quickly if you are at least 25 pounds overweight. Don't be shocked or think you were misled by the "lose 10 pounds in 21 days" title if you are less than 15 pounds overweight and you don't end up losing 10 pounds after 3 weeks or 21 days but...

For this simple 10 minute jumping jack workout all you need to know is that you are doing jumping jacks as fast as you can for 10 seconds followed by you resting by standing completely still for 10 seconds or just like I'm doing you can certainly keep moving slightly to get a more intense workout if standing still resting 10 seconds is too easy for you.

If you want to you can do this same workout on a treadmill(https://www.youtube.com/playlist?list... ), eliptical(https://www.youtube.com/playlist?list... ) or bike(https://www.youtube.com/playlist?list... ) and you can also replace the jumping jacks with you jogging in place and/or ski steps (https://www.youtube.com/playlist?list...) and as you already guessed it you could do an entire workout switching up between Jumping jacks, jogging in place and ski steps going in that order or in any order you desire as long as you keep it as intense as you possibly can.

Try to go for at least 7 jumping jacks every 10 seconds (better yet 10 in 10 seconds) but the point is that however many you get you want to maintain the same number of jumping jacks each 10 seconds burst throughout but your goal the whole time should not be focusing on getting the same number but always trying to beat your last 10 seconds.

Now of course sometimes here and there you may not be able to reach or maintain your same number and that' okay. Even I slack off sometimes just as long as you know that a major part of your entire workout should not be you just slacking off.

You mainly need to be going hard or doing jumping jacks at the highest intensity possible for the entire 10 minutes and once 10 minutes gets too easy then go ahead and shoot for a 10-to-40 minute workout.

**************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

Video Length: 12:16
Uploaded By: Adrian Bryant
View Count: 1,895,503


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Adrian Bryant
Top 12 Battle Rope Exercises For Fast Weight Loss
Top 12 Battle Rope Exercises For Fast Weight Loss
Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu18l-14 Get low cost battle ropes here ...
Video Length: 02:17
Uploaded By: Adrian Bryant
View Count: 2,632,125

32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
More Elliptical Workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- You can download a printable version of this ...
Video Length: 33:14
Uploaded By: Adrian Bryant
View Count: 845,438

Featured Products
WonderVites Probiotic + Prebiotic Blend, (120ct)
WonderVites Probiotic + Prebiotic Blend, (120ct)

Gastrointestinal Support*Aids in Digestion*Supports Immune System*Builds Good Bacteria*2 Prebiotics: FOS & XOS6 Probiotic Strains750 Million CFUClinically Tested DE111 - Bacillus SubtilisShelf ...

List Price: $15.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Crunchy Chocolate Minis, (7ct)
WonderSlim Crunchy Chocolate Minis, (7ct)

High Protein - 12 grams Per Serving (11 grams are from soy)120 Calories Per ServingLower Fat - 3.5 grams Per ServingLower Carb - 12 grams Per ServingCholesterol FreeTrans Fat Free ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Caramel (60ct)
Bariatric Advantage 250mg Calcium Citrate Chewy Bites, Caramel (60ct)

Delivers 250 mg of Calcium Citrate in a Delicious ChewContain 125 IU of Vitamin D3 for Healthy AbsorptionSugar-Free ...

List Price: $13.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


I wasted 2 years on the WRONG workouts and finally got it in my 3rd year. Pancake to slim thyiiick
I wasted 2 years on the WRONG workouts and finally got it in my 3rd year. Pancake to slim thyiiick
gluteworkout #workoutvideos #bootyworkout #fitness #transformation #glutes how I built my glutes in the gym - workout with me ...
Video Length: 15:03
Uploaded By: Bonge Gumede
View Count: 1,892,845

Part 2:10 days Master cleanse diet (final results) With before and after ?
Part 2:10 days Master cleanse diet (final results) With before and after ?
Please note that this is not my final results. I am doing a workout routine and maintaining a healthy eating diet. As far as the master cleanse, these were my final results- will keep pushing myself for even better results :)
Video Length: 02:47
Uploaded By: Vannie3000
View Count: 52,877

Home Lower Back Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 8
Home Lower Back Workout | 30 Days of Dumbbell Back Workouts At Home + Core Strength - Day 8
Follow Along Lower Back Workout At Home With Dumbbells Video. Day 8 of 30! Download My Workout App Exerprise FREE - https://bit.ly/2Zby42j Get The ...
Video Length: 08:39
Uploaded By: Anabolic Aliens
View Count: 21,763