Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days)



More intense 20 minute jumping jack workout: https://www.youtube.com/watch?v=sRDmK...

More Weight Loss Workouts: https://www.youtube.com/playlist?list...

************************************

Please note: whether you lose 10 pounds fast in 21 days depends largely on how overweight you are so you can expect to lose 10 pounds quickly if you are at least 25 pounds overweight. Don't be shocked or think you were misled by the "lose 10 pounds in 21 days" title if you are less than 15 pounds overweight and you don't end up losing 10 pounds after 3 weeks or 21 days but...

For this simple 10 minute jumping jack workout all you need to know is that you are doing jumping jacks as fast as you can for 10 seconds followed by you resting by standing completely still for 10 seconds or just like I'm doing you can certainly keep moving slightly to get a more intense workout if standing still resting 10 seconds is too easy for you.

If you want to you can do this same workout on a treadmill(https://www.youtube.com/playlist?list... ), eliptical(https://www.youtube.com/playlist?list... ) or bike(https://www.youtube.com/playlist?list... ) and you can also replace the jumping jacks with you jogging in place and/or ski steps (https://www.youtube.com/playlist?list...) and as you already guessed it you could do an entire workout switching up between Jumping jacks, jogging in place and ski steps going in that order or in any order you desire as long as you keep it as intense as you possibly can.

Try to go for at least 7 jumping jacks every 10 seconds (better yet 10 in 10 seconds) but the point is that however many you get you want to maintain the same number of jumping jacks each 10 seconds burst throughout but your goal the whole time should not be focusing on getting the same number but always trying to beat your last 10 seconds.

Now of course sometimes here and there you may not be able to reach or maintain your same number and that' okay. Even I slack off sometimes just as long as you know that a major part of your entire workout should not be you just slacking off.

You mainly need to be going hard or doing jumping jacks at the highest intensity possible for the entire 10 minutes and once 10 minutes gets too easy then go ahead and shoot for a 10-to-40 minute workout.

**************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t

Facebook: https://www.facebook.com/NowLoss
Pinterest: http://www.pinterest.com/nowloss/
Instagram: http://instagram.com/adrian_bryant

Video Length: 12:16
Uploaded By: Adrian Bryant
View Count: 1,895,503


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Adrian Bryant
32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
32 Min. Elliptical Workout. Burns 747 Calories. Serious Weight Loss
More Elliptical Workouts: https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC- You can download a printable version of this ...
Video Length: 33:14
Uploaded By: Adrian Bryant
View Count: 845,438

Top 12 Battle Rope Exercises For Fast Weight Loss
Top 12 Battle Rope Exercises For Fast Weight Loss
Do the toughest battle rope workout on YouTube here @ https://www.youtube.com/watch?v=cnzgu18l-14 Get low cost battle ropes here ...
Video Length: 02:17
Uploaded By: Adrian Bryant
View Count: 2,632,125

Featured Products
BariWise Oatmeal, Maple & Brown Sugar (7ct)
BariWise Oatmeal, Maple & Brown Sugar (7ct)

High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeAspartame FreeCholesterol Free10% DV of Calcium*g ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


BariWise Protein Bar, Strawberry Cheesecake (7ct)
BariWise Protein Bar, Strawberry Cheesecake (7ct)

155 Calories Per BarHigh Protein - 12 grams Per BarLower Fat - 5 grams Per BarLow Cholesterol - 10mgTrans Fat FreeGluten FreeAspartame Free ...

List Price: $14.95
Our Price: 12.70

Rating: 5 out of 5 stars (5 out of 5)


Celebrate Calcium Plus 500 Chewables, Berries & Cream (90ct)
Celebrate Calcium Plus 500 Chewables, Berries & Cream (90ct)

500 mg of Calcium Per Tablet Just 3 Tablets Daily Low Carb - 2g Net Carbs* Superior Taste and Texture Includes Vitamin D*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

List Price: $22.95
Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Powerful Nutrition From “Seed to Feed” | Herbalife
Powerful Nutrition From “Seed to Feed” | Herbalife
Every single Herbalife product is held to the highest standard during each step of the manufacturing process. From concept to feasibility and prototype to final ...
Video Length: 07:03
Uploaded By: Herbalife Nutrition
View Count: 370,747

Best Home Ab Workouts for Beginners | VinAbs
Best Home Ab Workouts for Beginners | VinAbs
Instagram: @vinabrenica Twitter: @vinabrenica #VinAbs Check Supplement hub in instagram for the best Supplements! here @supplementhub Best Ab ...
Video Length: 03:39
Uploaded By: Vin Abrenica
View Count: 150,025

Get-Fit 2.0 Fitness Tracker Training Video by Didakay (Available on Amazon)
Get-Fit 2.0 Fitness Tracker Training Video by Didakay (Available on Amazon)
This video is only for the Didakay Get Fit 2.0. Other similar brands are not supported. The Get-Fit 2.0 measures your daily activity to help you lead a more well ...
Video Length: 11:54
Uploaded By: Douglas Hamp
View Count: 147,661