Drink This EVERY Morning! - Lemon Juice & Apple Cider Vinegar



Download a copy of "Bodybuilding Nutrition Made Simple" at:
http://www.leehayward.com/bodybuildin...

Follow Total Fitness Bodybuilding on facebook at:
http://www.facebook.com/total.fitness...

Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
http://www.TotalFitnessBodybuilding.com

Visit the link below for a full list of Acid & Alkaline Forming Foods:
http://rense.com/1.mpicons/acidalka.htm
Start your day off right by drinking a glass of pure water mixed with 2 tablespoonfuls of lemon juice and 2 tablespoonfuls of apple cider vinegar each morning as the first thing you put in your body.

Below are just some of the many benefits of lemon juice and apple cider vinegar...

Lemon juice promotes a healthy digestion. Lemon tea has been a staple in most European countries after a huge meal since it has a natural ability to prevent heartburn.

Lemon juice will help increase immunity -- lemons are rich in vitamin C and this vitamin is known to increase the body's resistance to infections and illnesses since it strengthens the immune system.

Lemon juice has skin rejuvenating system -- vitamin C in lemons are also known to help improve the quality of skin; regular intake of lemon juice will help you keep your skin plump, healthy and moisturized inside and out. Lemons also have anti-aging properties; it is a handy source of antioxidants that can help prevent the damage of free radicals and hence will be able to fight aging.

Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).

This vinegar is rich in natural enzymes that can help rid your body of candida -- yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

Resources that you can read to get more information:
http://www.leehayward.com/go/morning-...
http://www.lemonwaterdetox.net/benefi...
http://www.healthambition.com/many-be...
http://healthybliss.net/benefits-of-r...
http://bragg.com/products/bragg-organ...

Video Length: 05:40
Uploaded By: Lee Hayward
View Count: 1,621,810


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Lee Hayward
Cheap Bodybuilding Foods (Bodybuilding On A Budget)
Cheap Bodybuilding Foods (Bodybuilding On A Budget)
Save money while following a bodybuilding diet plan. Free Diet Plan: http://tinyurl.com/ochrtzr Facebook: https://www.facebook.com/total.fitness.bodybuilding ...
Video Length: 13:21
Uploaded By: Lee Hayward
View Count: 3,921,384

Pre & Post Workout Nutrition for Men Over 40
Pre & Post Workout Nutrition for Men Over 40
What should you eat right before you workout? What should you eat right after you workout? That's what we're going to discuss in this video. In this video Coach ...
Video Length: 08:28
Uploaded By: Lee Hayward
View Count: 3,323

Featured Products
WonderSlim Hot Drink, Creamy Mint Hot Chocolate (7ct)
WonderSlim Hot Drink, Creamy Mint Hot Chocolate (7ct)

High Protein - 12 grams Per ServingLow Carb - 5g Net Carbs*Low Fat - 1 gram Low Calorie - 70 Calories Per ServingContains Just 3 Grams of SugarCreamy and RichQuick and Easy to MakeEasily Mixes in Hot ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


ChocoRite Natural Bar, Dark Chocolate Almond (5ct)
ChocoRite Natural Bar, Dark Chocolate Almond (5ct)

Just 120 Calories per Bar6 Grams of Dietary FiberLow Carb - 1g Net Carbs*No MaltitolSugar-FreeTrans Fat FreeGluten FreeLow Cholesterol – 1mg per Bar*g Net Carbs = Total Carbohydrates - Fiber - ...

Our Price: 6.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Crunchers Case, Cheddar (100ct) (Save 21%)
WonderSlim Crunchers Case, Cheddar (100ct) (Save 21%)

High Protein - 10 grams Per Serving130 Calories Per ServingLow Fat - 2.5 grams Per ServingGluten-FreeTrans Fat FreeSaturated Fat FreeCholesterol Free ...

Our Price: 180.00

Rating: 4 out of 5 stars (4 out of 5)


Fast Hip Dips Workout - 14 Days Challenge (DO AT HOME)
Fast Hip Dips Workout - 14 Days Challenge (DO AT HOME)
INST: https://instagram.com/liyabeautyfit?igshid=YmMyMTA2M2Y= Welcome To The Liya BeautyFit Channel About Exercises For ...
Video Length: 03:15
Uploaded By: Liya BeautyFit
View Count: 427,854

[FNAF SFM] Five Nights at Freddy's: Baby Foxy Healthy Eating
[FNAF SFM] Five Nights at Freddy's: Baby Foxy Healthy Eating
[FNAF SFM] Five Nights at Freddy's - Baby Foxy: Healthy Eating: Animation Baby Foxy uses his ninja moves to avoid healthy eating. Baby Foxy don't eat no ...
Video Length: 04:01
Uploaded By: MiffedCrew
View Count: 2,767,109

The Miami Heat at the White House: Healthy Tips From NBA Champions
The Miami Heat at the White House: Healthy Tips From NBA Champions
First Lady Michelle Obama joins members of the Miami Heat to find out why eating healthy can help you perform like a champion. Learn more at http://www.
Video Length: 00:00
Uploaded By: letsmove
View Count: 3,972,763