Drink This EVERY Morning! - Lemon Juice & Apple Cider Vinegar



Download a copy of "Bodybuilding Nutrition Made Simple" at:
http://www.leehayward.com/bodybuildin...

Follow Total Fitness Bodybuilding on facebook at:
http://www.facebook.com/total.fitness...

Join the Total Fitness Bodybuilding "Inner Circle" Coaching Club at:
http://www.TotalFitnessBodybuilding.com

Visit the link below for a full list of Acid & Alkaline Forming Foods:
http://rense.com/1.mpicons/acidalka.htm
Start your day off right by drinking a glass of pure water mixed with 2 tablespoonfuls of lemon juice and 2 tablespoonfuls of apple cider vinegar each morning as the first thing you put in your body.

Below are just some of the many benefits of lemon juice and apple cider vinegar...

Lemon juice promotes a healthy digestion. Lemon tea has been a staple in most European countries after a huge meal since it has a natural ability to prevent heartburn.

Lemon juice will help increase immunity -- lemons are rich in vitamin C and this vitamin is known to increase the body's resistance to infections and illnesses since it strengthens the immune system.

Lemon juice has skin rejuvenating system -- vitamin C in lemons are also known to help improve the quality of skin; regular intake of lemon juice will help you keep your skin plump, healthy and moisturized inside and out. Lemons also have anti-aging properties; it is a handy source of antioxidants that can help prevent the damage of free radicals and hence will be able to fight aging.

Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).

In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.

As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms (sore throats and headaches).

This vinegar is rich in natural enzymes that can help rid your body of candida -- yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.

Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.

Resources that you can read to get more information:
http://www.leehayward.com/go/morning-...
http://www.lemonwaterdetox.net/benefi...
http://www.healthambition.com/many-be...
http://healthybliss.net/benefits-of-r...
http://bragg.com/products/bragg-organ...

Video Length: 05:40
Uploaded By: Lee Hayward
View Count: 1,621,810


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by Lee Hayward
Pre & Post Workout Nutrition for Men Over 40
Pre & Post Workout Nutrition for Men Over 40
What should you eat right before you workout? What should you eat right after you workout? That's what we're going to discuss in this video. In this video Coach ...
Video Length: 08:28
Uploaded By: Lee Hayward
View Count: 3,323

Cheap Bodybuilding Foods (Bodybuilding On A Budget)
Cheap Bodybuilding Foods (Bodybuilding On A Budget)
Save money while following a bodybuilding diet plan. Free Diet Plan: http://tinyurl.com/ochrtzr Facebook: https://www.facebook.com/total.fitness.bodybuilding ...
Video Length: 13:21
Uploaded By: Lee Hayward
View Count: 3,921,384

Featured Products
BariWise Pancake Mix, Golden Delicious (7ct)
BariWise Pancake Mix, Golden Delicious (7ct)

High Protein - 15 grams Per ServingLow Calorie - Only 90 caloriesLow Carbohydrate - 5g Net Carbs*Low Fat - 1 gram Per ServingSaturated Fat FreeTrans Fat FreeContains Less Than 1 gram of Sugar Per ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


Kay's Protein Chips, Chili Nacho Cheese (6ct)
Kay's Protein Chips, Chili Nacho Cheese (6ct)

DeliciousMade with the Finest Natural GrainsDesigned with a healthy balance of Protein and CarbsPacked with 12 grams of lean Soy Protein per servingA good source of FiberLow Fat, Zero Trans FatGluten ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Cocomint Cream (7ct)
WonderSlim Aspartame Free Meal Replacement Protein Shake & Pudding, Cocomint Cream (7ct)

15 grams Protein24 Vitamins & Minerals100 CaloriesLow Fat Low CarbTrans Fat FreeSaturated Fat FreeAspartame FreePromotes Fat-Burning and Weight LossVegetarianKosherNo Gluten Containing ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


Weight Loss Journey Update 2016! 180 lbs to 120 lbs
Weight Loss Journey Update 2016! 180 lbs to 120 lbs
Hey fam! Today I am sharing an update about my weight loss journey! I am happy to say I have lost a total of 66 lbs and in this video I talk about how. Be sure to ...
Video Length: 18:15
Uploaded By: ThatGirlShaeXo
View Count: 455,138

How To Lose Weight Fast and Easy For Women 2017
How To Lose Weight Fast and Easy For Women 2017
Click the link below & learn how to lose weight fast for women: http://how-to-lose-weight-fast-for-women.healthinfopage.com Below are more tips to help you lose ...
Video Length: 03:05
Uploaded By: How To Lose Weight Fast For Women
View Count: 1,753,883

Get Fit | Rebecca Louise
Get Fit | Rebecca Louise
This video is about how to get fit! This cardio workout routine will help those muscles and will have you burning calories! Burn more with my 30-Day Program: ...
Video Length: 08:24
Uploaded By: Rebecca-Louise
View Count: 81,032