10 Simple Fat Loss Tips | How To Stick To A Diet



Alpha M. Confidence Course: http://aaronmarino.com/confidence-course
Garcinia I use: http://vitagoods.com/90-garcinia-camb... Buy 1 get 2 free!
Vitagoods: http://www.vitagoods.com
Alpha M. Diet Plan: http://www.iamalpham.com/index.php/to...
Subscribe To Alpha M. https://www.youtube.com/user/AlphaMco...
Website: http://www.iamalpham.com
Alpha M. App: http://www.alphamapp.com/
ITunes: https://itunes.apple.com/us/app/alpha...
Google Play (android): https://play.google.com/store/apps/de...

My Website: http://www.iamalpham.com
My Services: http://www.aaronmarino.com

Best Hair Product: http://www.peteandpedro.com

FaceBook: https://www.facebook.com/IAmAlphaM

In this video men's style, grooming and fitness expert, Aaron Marino of http://www.iamalpham.com, talks about 10 tips to lose body fat and stick to a diet. If you stick to these ten tips to lose body fat and reduce your body fat, you will see progress. The secret to losing body fat and reducing your weight is sticking to a diet. This video will give you ten ideas on how to stick to your diet and achieve results.

Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isn't doing it!

Only 10% of fat loss has to do with exercise. 90% is the diet, and it's the tough part. Diet is something you have to pay attention to 24 hours a day, 7 days a week.

1. Diet plan - You need to prepare and have a plan that is thought out and structured.
2. Preparation - Prepare meals ahead of time in mass quantity so your diet doesn't get sabotaged.
3. Get rid of the crappy food in your house - if the stuff isn't there, you're not going to eat it.
4. Limit the amount you eat out - if you aren't aware of the food preparation process, you aren't aware of the added fat, preservatives, and salt added. If you do eat out, decide online what you want before you go and don't even open the menu when you're at the restaurant.
5. Drink a minimum of 2 to 3 liters of water a day - you can flavor with lemon
6. Don't live-and-die by the number on the scale - fluctuations will happen but a consistency downward direction is necessary. Weigh once to twice a week.
7. Think of it as a lifestyle change and modification - this is not short term! It's changing your habits.
8. Don't focus on the calories you're consuming - focus on the quality calories you are consuming.
9. Give yourself the freedom to cheat 'every once-in-awhile' - indulge once or twice a week. Indulge doesn't mean going nuts and freakin' crazy.
10. If you fall off the weight-loss horse, dust yourself off and get back on - the successful people don't beat themselves off. It's hard but you're the only one that matters. You may fall off 27 freakin' times, but it only takes 1 time to ride that puppy into the sunset. You just need to give yourself permission to succeed.


Alpha recommends Garcina Cambogia. He uses it to keep his blood sugar level and to control his cravings (especially for breads). It works for him, and if you want a kick in the fat loss rear-end, you can try it. Be careful of what you buy. Alpha gets them from Vita-Goods. The quality is solid.

Video Length: 10:40
Uploaded By: alpha m.
View Count: 1,512,922


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by alpha m.
The Alpha M  Diet Plan: Lose Body Fat and Gain Muscle
The Alpha M Diet Plan: Lose Body Fat and Gain Muscle
Diet Plan: https://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ http://www.iamalpham.com over 1500 free videos, articles and workouts ...
Video Length: 06:11
Uploaded By: alpha m.
View Count: 1,669,939

#1 Fat Burning Tip:  Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
#1 Fat Burning Tip: Burn Body Fat and Lose Weight Fast (2 Week Challenge)!
Big Boy Billy Makeover: http://www.iamalpham.com/index.php/topics/big-boy-billy-gets-a-makeover/ Target Heart Rate Calculation: ...
Video Length: 05:30
Uploaded By: alpha m.
View Count: 4,329,672

Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
Lose Your GUT In 30 Days | 5 Steps To JUMPSTART Fat Loss
Special Alpha M. BodyBuilding.com Page & Discount: https://goto.bodybuilding.com/DZWg5 8 Week Workout Plan: https://goto.bodybuilding.com/DZWg5 ...
Video Length: 08:13
Uploaded By: alpha m.
View Count: 2,235,697

Featured Products
Ostrim Turkey Snack Stick, Applewood (10ct)
Ostrim Turkey Snack Stick, Applewood (10ct)

High Protein â?? 14 Grams per ServingLow Carb â?? 2g Net Carbs*Low Fat â?? 2.5 Grams per ServingEach Serving Contains Just 2 Grams of Sugar90 Calories per ServingGluten FreeShelf Stable â?? Requires ...

Our Price: 19.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Turkey Chili, (8oz)
BariWise Turkey Chili, (8oz)

Low Fat - 3.5 grams Per ServingLower Calorie - 230 Calories Per ServingHigh Protein - 22 grams Per ServingHigh Fiber - 8 grams Per ServingTrans Fat FreeLow Saturated Fat - 1 gram Per ServingNo ...

Our Price: 6.45

Rating: 5 out of 5 stars (5 out of 5)


WonderVites Apple Cider Vinegar Capsules, (90ct)
WonderVites Apple Cider Vinegar Capsules, (90ct)

Cleanse & Detox* Supports Digestive System*Support Weight Loss* Clearer Skin*Promotes Thyroid Health*May Reduce Blood Pressure & Water Retention*Easy to Swallow CapsuleVitamin B6Contains ...

List Price: $14.95
Our Price: 9.95

Rating: 5 out of 5 stars (5 out of 5)


Healthy and Easy Breakfast Ideas!
Healthy and Easy Breakfast Ideas!
click show more if you're a princess thank you lovelies for watching. Make sure to watch in HD! Hope you liked these recipes and make sure to send me a pic of ...
Video Length: 09:20
Uploaded By: Hailey Sani
View Count: 1,471,852

Quick & Easy Healthy Pumpkin Pancakes - Lean Body Lifestyle
Quick & Easy Healthy Pumpkin Pancakes - Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com New website: leanbodylifestyle.com Facebook on.fb.me Twitter: bit.ly Google+: gplus.to T-Shirts: leanbodylifestyle.spreadshirt.com If you make 3 pancakes, each one has 115 calories 3g fat 7.3g ...
Video Length: 03:40
Uploaded By: leanbodylifestyle
View Count: 94,442

Fat Free Body 9.3
Fat Free Body 9.3
*MY* teeth? lol...It looks as tho I have a space in my teeth www.facelessfatloss.com My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and ...
Video Length: 05:32
Uploaded By: facelessfatloss
View Count: 57,472