My Weight Loss Story ?- How I lost 60lbs/Tips & Motivation/Before & Afters



Everything you need to know is below..

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Friend me on MyFitnessPal & see my food diary - http://www.myfitnesspal.com/amynicolaox

* Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:
https://www.youtube.com/watch?v=irKf9...

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6Ty...

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5H...

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
https://www.youtube.com/watch?v=1OAxj...

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
https://www.youtube.com/watch?v=L5lwZ...

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_X...

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6h...

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08...

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:
https://www.youtube.com/watch?v=REG9i...

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
https://www.youtube.com/watch?v=yfzui...

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61...

*Watch WHAT'S IN MY GYM BAG:
https://www.youtube.com/watch?v=8EghC...

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
https://www.youtube.com/watch?v=UI7Y1...

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
https://www.youtube.com/watch?v=a2Y5j...

*Watch WHAT'S IN MY FRIDGE:
https://www.youtube.com/watch?v=YGZO8...

*Watch HOW TO BREAK & AVOID A PLATEAU:
https://www.youtube.com/watch?v=YM4oJ...

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
https://www.youtube.com/watch?v=r_QCM...

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
https://www.youtube.com/watch?v=Bzxp_...

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
https://www.youtube.com/watch?v=30Mes...

*Before & After Pictures start at 15:54
* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumb...

Sorry this is SO long & slightly blurry at parts, I tried to edit it down as much as I could from an hour of footage, but didn't want to cut anything else out. I also want to say I have the BEST viewers, not one of you ever said anything negative/cruel about my weight or gain & I appreciate it a lot as that's hard to find on the internet!

Just remember if I can do it, you can too! The hardest part is to start, but trust me once you do it gets easier. Your mind will quit before your body does, so keep pushing & you'll make it! Love & believe in yourself, I believe in all of you!

*Although I lost a lot of weight in a relatively short time period, FAST weight loss wasn't my aim. The tips & journey I've shared & use myself are all with the intention of LASTING weight loss & maintenance.

I'm wearing...
FACE: Covergirl Outlast Foundation, Hourglass Diffused Light, MAC Pro Longwear NC30 Prep Prime Light Boost
EYES: Urban Decay Anarchy Face Case (except Taupe shade), UD Tease to blend
CHEEKS: UD Quickie blush & Craze Highlighter (both from face case)
LIPS: UD Scandal Gloss Pencil (from face case), MAC Myth Lipstick & Partial to Pink Cremesheen Glass
NAILS: Essie Bahama Mama

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

Video Length: 17:57
Uploaded By: amynicolaox
View Count: 1,259,751


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by amynicolaox
What I Ate to Lose 78 Pounds ? | My Weight Loss Food Diary!
What I Ate to Lose 78 Pounds ? | My Weight Loss Food Diary!
OPEN ME & SUBSCRIBE! ? Find me on: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: ...
Video Length: 11:11
Uploaded By: amynicolaox
View Count: 695,453

Weight Loss MOTIVATION ? How I Lost 80lbs | Tips, Tricks & Photos!
Weight Loss MOTIVATION ? How I Lost 80lbs | Tips, Tricks & Photos!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: ...
Video Length: 15:00
Uploaded By: amynicolaox
View Count: 696,117

How to Get Rid of Belly Fat & Flatten Stomach ? | Tips, Tricks & 6 Ab Exercises That WORK!
How to Get Rid of Belly Fat & Flatten Stomach ? | Tips, Tricks & 6 Ab Exercises That WORK!
Everything you need to know is below: Follow me on twitter: http://www.twitter.com/amynicolaox Instagram: http://www.instagram.com/amynicolaox Facebook: ...
Video Length: 10:47
Uploaded By: amynicolaox
View Count: 2,623,923

Featured Products
BariWise On-the-Go Drink Case, Strawberry-Kiwi (96ct) (Save 15%)
BariWise On-the-Go Drink Case, Strawberry-Kiwi (96ct) (Save 15%)

Aspartame Free - Sweetened with SucraloseHigh Protein - 15 gramsLow Carb - 1g Net Carbs*Low Calorie - 70 CaloriesGluten FreeSugar Free and Fat FreeReady In Seconds, Just Mix With WaterGreat for the ...

Our Price: 216.92

Rating: 5 out of 5 stars (5 out of 5)


WonderSlim Shaker Bottle (20oz)
WonderSlim Shaker Bottle (20oz)

Great for 4-12 Ounce Drinks20-oz. Capacity (To Cup Brim)Shaker Ball Mixes and BlendsSecure Screw-On LidBPA-FreeEmbossed Ounce and Milliliter MarkingsWide Mouth Makes it Easy to Add IngredientsLarge ...

List Price: $6.95
Our Price: 13.55

Rating: 2 out of 5 stars (2 out of 5)


BariWise Hot Chocolate, Irish Cream (7ct)
BariWise Hot Chocolate, Irish Cream (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 3g Net Carbs*Low Fat - 1 gram Per ServingTrans Fat FreeContains Only 2 grams of Sugar Per ServingAspartame ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


Cardio Workout At Home
Cardio Workout At Home
belly fat burning exercises at home, full body fat burning exercises at home, fat burning exercises at home for females, fat burning ...
Video Length: 09:58
Uploaded By: WORKOUT
View Count: 30,051

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE: ...
Video Length: 30:17
Uploaded By: emi wong
View Count: 169,682

1 Week Lose Belly Fat At Home
1 Week Lose Belly Fat At Home
Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program ...
Video Length: 14:36
Uploaded By: Roberta's Gym
View Count: 15,463,842