Dancing Ab Workout (LOSE BELLY FAT) with Keaira LaShae
Wanna know how I lost 45 pounds after having my baby? Get my fitness DVD here: http://keairalashae.com/shop/dance-mo...
Doing this dance workout 4 to 5 times a week helped me lose lots of inches off my waist after having a baby 4 months ago! Easy to follow and tons of FUN!! Do this 4 times a week for BEST RESULTS. Check out SUPERHERO FITNESS MEAL PLAN: Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! Check out http://keairalashae.com SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/super...
Video Length: 21:16
Uploaded By: superherofitnesstv
View Count: 2,997,646
MY NUTRITION TIPS TO STAY FIT AND SEXY!
For those who want some advice on good eating habits and a healthier lifestyle to keep you fit and in shape. @KEAIRALASHAE CLICK HERE FOR MY FUN ALL ...
Video Length: 06:56
Uploaded By: superherofitnesstv
View Count: 86,968
170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
Follow along with this 15 minute beginner, full body, cardio workout at home! An equipment free routine with basic, low impact exercises for beginners.
Video Length: 17:18
Uploaded By: MadFit
View Count: 60,541
TURUN 25KG 3 BULAN - HOW I LOST 50 POUNDS (WEIGHT LOSS STORY)
Hi Guyss!! SO EXCITED TO SHARE THIS!!! Seneng banget akhirnya bisa bikin video yang lebih proper tentang ini, soalnya sebelumnya cuma bisa share dikit ...
Video Length: 12:58
Uploaded By: Kyra Nayda
View Count: 1,727,054