Dancing Ab Workout (LOSE BELLY FAT) with Keaira LaShae
Wanna know how I lost 45 pounds after having my baby? Get my fitness DVD here: http://keairalashae.com/shop/dance-mo...
Doing this dance workout 4 to 5 times a week helped me lose lots of inches off my waist after having a baby 4 months ago! Easy to follow and tons of FUN!! Do this 4 times a week for BEST RESULTS. Check out SUPERHERO FITNESS MEAL PLAN: Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! Check out http://keairalashae.com SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/super...
Video Length: 21:16
Uploaded By: superherofitnesstv
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MY NUTRITION TIPS TO STAY FIT AND SEXY!
For those who want some advice on good eating habits and a healthier lifestyle to keep you fit and in shape. @KEAIRALASHAE CLICK HERE FOR MY FUN ALL ...
Video Length: 06:56
Uploaded By: superherofitnesstv
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High Protein - 12 grams Per ServingOnly 120 Calories Per ServingLow Carb - 7g Net Carbs*Low Fat - 3 grams Per ServingGood Source of Fiber - 4 grams Per ServingContains Only 1 gram of Sugar Per ...
500 mg of Calcium Citrate per chew500 IU of Vitamin D3 per chewOnly 15 Calories per servingLow Carb – 1g Net Carbs*Fat FreeSugar Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...
How To Build Muscle At Home: Science-Based Workouts (No Equipment Needed!)
Please visit these websites to stay up to date with COVID-19: http://cdc.gov, http://who.int, https://www.canada.ca/en/public-health.html In this video I'm breaking ...
Video Length: 19:44
Uploaded By: Jeff Nippard
View Count: 1,777,114
Walk At Home Leslie Sansone|4 Mile Express Walk
Walk at home Leslie Sansone's 4-mile express working is a great exercise to start your day. It's only for SHARING purposes to ...
Video Length: 59:24
Uploaded By: Melissa Diaz
View Count: 678,042