Beach Body Transformation - Only 20 weeks Freeletics Running!!!

Hi, Iâ??m Sunny and I wanted to share my body transformation with you. I was one of the first people to test the Freeletics Running app and as you can see, in 20 weeks I lost 14kg / 31lbs and 3 dress sizes! Iâ??m really proud of my journey, so I wanted to share it with you guys - maybe it can motivate you too. â?ºâ?ºâ?º http://www.frltcs.com/Freeletics-Running

When I started working full time I was always too tired and lazy to do sport or cook healthy foods. So before I realised it, I had put on a lot of weight. I wasnâ??t happy with myself anymore and wanted to hide away. So I looked for something new to challenge me - because if it doesnâ??t challenge you, it doesnâ??t change you!!

I never really did much running before - I did Freeletics bodyweight the year before but I felt too unfit to do that again. I didnâ??t think running would be that hard. But at the beginning I was wrong. I didnâ??t know how unfit I had become! I had to fight through the running workouts my app coach gave me and after the intervals I sometimes felt like I was dying... But I didnâ??t stop because I really wanted to get in shape again!

So I kept running. Even in gross weather. The coach gave me lots of different workouts and distances to run, so I did. And after a while I got better and faster! I was really happy, but then I injured myself and couldnâ??t run anymore. I thought all my work was going to be for nothing and I got really demotivated.....

But after a few weeks I could run again, so I kept going. And that was when I saw changes. The pounds started really dropping and I got better and faster!! It was so motivating! Itâ??s awesome to get your confidence back and feel good at a sport after feeling bad about your body for so long!!!

I ran 3 - 4 times a week. Sometimes alone and sometimes with a group. I actually made some really cool girlfriends on my journey and Iâ??m really happy I met them because they helped me to keep going.

It was tough, but for me it was worth it! Iâ??m really proud that this time, I didnâ??t give up. I really love my â??newâ? body and I didnâ??t think I could transform so much by running. I feel really fit, confident and happy. And I still love to run, because it clears my head and makes me feel good. So try it! Anyone can run. Even if you start slow like me - anything can happen if you keep going! If I can do it, so can you!! Just believe in yourself!

I hope I can inspire some of you to start your own transformations!!

Here you can read my complete story https://blog.freeletics.com/en/freele...
Hier kann man die ganze Geschichte zu meiner Reise lesen https://blog.freeletics.com/de/freele...

Instagram: @vsunnysunnyv
Freeletics App: Sunny S.

Sunny

Video Length: 04:36
Uploaded By: Sunny S.
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