YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: http://www.facebook.com/SapnaVyasPatel GOOGLE PLUS: http://www.plus.google.com/1005776555... INSTAGRAM: http://www.instagram.com/SapnaVyasPatel
IF YOU LIKE IT .... DO SHARE !!
Visceral fat or Belly Fat is located in the abdominal cavity around our vital organs. To lead a long and healthy life we must lose the excess fat.
It can be reduced by taking diet rich in fiber and protein. Some sources are: ~ Fruits - watermelon, orange, apple, banana, strawberries ~ Dry Fruits -- Almond, Walnut ~ Low fat diary products ~ Sprouts
Regular exercise is equally important along with healthy eating. ~ Cardio exercises like walking, jogging, swimming, aerobics will help in reducing weight. ~ Weight training will help to tone and develop muscle.
Sleep at least for 7-8 hours for a flat stomach.
Our brain releases a hormone called Cortisol when we are in stressful situation; it encourages the body to store fat, especially the belly. To relax, ~ Do meditation ~ Listen to music ~ Talk your heart out with people you confide in
For people who have a genetic tendency to store visceral fat, ~ Reduce the consumption of food that is high in sugar and saturated fat ~ Become more active and do targeted exercises ~ Since its in your heredity to store belly fat, it will require little more efforts to reduce it but it will definitely reduce with discipline.
Video Length: 01:59
Uploaded By: Sapna Vyas
View Count: 4,815,764
50 Easy Ways to Lose Weight
SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: ...
Video Length: 07:10
Uploaded By: Sapna Vyas
View Count: 1,897,122
How to Boost Metabolism and Lose Weight Without Dieting
SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY YOUTUBE: http://www.youtube.com/SapnaVyasPatel FACEBOOK: ...
Video Length: 02:55
Uploaded By: Sapna Vyas
View Count: 3,104,183
Promotes Healthy Digestion*Aids in Digestion of Starches & Sugars*Helps Ensure Complete Digestion of Proteins*15 EnzymesMade from patented & trademarked ingredientsHelps reduce gas and ...
High Protein – 15 Grams per Serving80 Calories per ServingFat FreeLow Carb – 2g Net Carbs*Each Serving Contains Only 1 Gram of SugarEach Serving Provides 20% DV of CalciumLow ...