How To Meal Prep For Beginners - MissLizHeart

Hi loves! I am sharing how to meal prep for beginners along with healthy lunch and dinner recipes. This is what I eat in a day for this week along with breakfast and a snack in between so a total of 5 small meals. I hope you enjoy! Please give this video a THUMBS UP for more food prep videos like this!

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*I eat a total of 5 small meals a day which includes 3 of the prepped meals, breakfast and 1 snack. I space them 2-3 hours apart.

How to cook the chicken - Turn the stove on Medium high and cook for 11-15 minutes on each side or until the center is no longer pink.

How to cook the tilapia - Preheat the oven on 425 degrees and bake smaller pieces for 15min and larger pieces for 20min or until it's complete white and flaky

How to cook the veggies - Broil asparagus for 6-8min
Broil mushrooms for 7min

~Products Used~
-Food prepping storage http://rstyle.me/n/bp2kna9vde
-Taco Seasoning Ingredients: http://allrecipes.com/recipe/46653/ta...

~What I'm Wearing~
-Top - old
-Necklace - Forever 21
-Nails - Island Girl Nailpolish
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Hi everyone! Welcome to my channel, my name is Liz. You can expect to see a Lifestyle video every Sunday, anything from Home Decor to Recipes, Organization, Travel and Tags. On weekdays I upload Beauty and Fashion Related videos which include Makeup Tutorials, Reviews, GRWM, Night and Morning Routines. My channel is divided into 3 playlists, I hope that you find it easy to navigate, stay a while, and hit that subscribe button!

xo Liz

Lets Connect on Social Media #MissLizHeart
❤ My Blog: http://misslizheart.com
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Business email: misslizheart(at)gmail.com
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*Disclaimer:
Thank you for watching! Not Sponsored. My sisters and mom watch my videos and, just like you, they rely on my opinion. I would never recommend a product that I donâ??t use AND love, it would be like giving a bad recommendation to my own family! Some links are affiliated through a third party (usually those beginning with rstyle.me) and I earn a percentage of the sales, so thank you in advance if you decide to make your purchase through them.
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Video Length: 08:47
Uploaded By: MissLizHeart
View Count: 108,465

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