Meal Prep for the Week | Roasted Chicken/Fish & Vegetables | Salad with Tuna

Today I'm preparing a weeks worth of healthy meals.
It took me about an hour from start to finish.

â?¥ CLICK HERE FOR ANOTHER WEEK OF HEALTHY MEALS: http://www.youtube.com/watch?v=sM6iJO...

**Friends, there is NO need to ever wash chicken. This is an old wives tale and it does more harm than good. This is what the USDA has to say about it. http://www.fsis.usda.gov/wps/portal/f... STOP WASHING YOUR CHICKEN AND SPREADING THE BACTERIA ALLLL OVER YOUR KITCHEN!! Also, I know the music is annoying. This is the first video I EVER made (A year ago!!) I have plenty more videos that are much more relaxed. And yes, I'm "still fat" because I'm in the PROCESS of losing weight. The point of this channel is to SHARE my journey with you.

â?¥ CLICK HERE TO SEE A HEALTHY BREAKFAST RECIPE: http://www.youtube.com/watch?v=gRG8Hk...

*****Things to Keep in Mind******
These are the foods I'm eating while losing weight.
What works for me may not work for you.
Everyone is different. Just find what works for you.
Portions may be different for each individual person.

******Extra Cooking Instructions******
After twelve minutes, the fish wasn't done cooking.
I turned up the heat to 400 degrees and it cooked it for another 10 minutes
It's possible my oven doesn't work very well.

Click here to subscribe: http://www.youtube.com/channel/UCq6MQ...

**************Grocery List******************
â?¢ Baby Greens (mix of your choice)
â?¢ Spinach
â?¢ Cherry Tomatoes
â?¢ Bell Peppers (any color)
â?¢ Cucumber
â?¢ Brussels Sprouts
â?¢ Asparagus
â?¢ Sweet Potatoes
â?¢ Red Onions
â?¢ Lemons
â?¢ Apples (small)
â?¢ Frozen Blueberries
â?¢ Frozen Pineapple
â?¢ Almond Milk (unsweetened vanilla)
â?¢ Plain Greek Yogurt (2% milk)
â?¢ Cottage Cheese (2% milk)
â?¢ Eggs
â?¢ Boneless Skinless Chicken Breast
â?¢ Frozen Flounder (fish of your choice)
â?¢ Canned Tuna (packed in water)

â?¢ Green Tea
â?¢ Quinoa

â?¢ Olive oil (extra virgin)
â?¢ Raw Honey (Local)
â?¢ Almond Butter
â?¢ Virgin Coconut Oil (cold pressed)
â?¢ Mrs. Dash Seasoning (lemon pepper/onion & herb)

**************LET'S BE FRIENDS!****************
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***WAYS TO HELP SUPPORT MY CHANNEL PRODUCTION***
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â?¥ For business inquiries only: kimlovesemail@gmail.com

Video Length: 14:30
Uploaded By: Kim Love
View Count: 148,803

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