Our Healthy Living Style - Whats in our Kitchen & Simple Exercise -itsJudyTime
http://mylikes.com/l/1dHbl Heres a peek at our healthy living style. We shop mainly at Costco and trader Joes. Although we spend more money on natural/organic foods, its well worth it!!! Benji brought up a good point that its worth paying a little more for natural foods than it is paying for a heart attack. When I say natural, I mean non-processed foods, no high fructose corn syrup, etc. As for exercising, I personally do not enjoy it! Thankfully theres Zumba where you can work out yet have fun! Another great workout are kettlebells. It's a full body workout with minimal time :)
Benji's Kettle Bell video http://www.youtube.com/watch?v=2OnkNrJJjTY&annotation_id=annotation_28153... Benji's Twitter http://www.twitter.com/BenjiManTV
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tags: healthy, fit, healthy lifestyle, diet, costco, costco haul, fruits, healthy foods, itsjudytime, its judy time, it's judy time, benji, benjimantv, exercise, kettle bell, kettlebell, simple exercise, easy exercise, itsjudyslife, its judys life, it's judys life
Video Length: 07:17
Uploaded By: itsjudytime
View Count: 126,459
High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
Vegetarian EntreeCholesterol FreeFat FreeKosherHigh Protein - 12 grams Per ServingGood Source of Fiber - 3 grams Per ServingGood Source of Vitamin C - 10% of Your Daily ValueLow Calorie - 90 Calories ...
High Fiber - 5g of FiberHigh Protein - 15 grams of ProteinLow Carb - 2g Net Carbs*Low Calorie - 90 Calories Per ServingDecaffeinatedSugar FreeAspartame FreeFat Free*g Net Carbs = Total Carbohydrates ...
20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength
It's time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing ...
Video Length: 21:27
Uploaded By: MadFit
View Count: 790,714