http://www.30DayButtTransformation.com In this video Bikini Model Vicky Justiz shares her nutrition advice for her lean stomach. The most important thing is to eat healthy foods through the day. Eat 4-6 small healthy meals a day: Fruits, vegies, lean meats (fish is great), etc. Drink water not soda or juice. And of course exercise, regular exercise plus a healthy diet = a lean stomach. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Video Length: 04:08
Uploaded By: womensworkoutchannel
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WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures
Hey guys! It's January 1st 2019 and that means it has been exactly 1 year since I started my weight loss journey. I promised my weigh in results and I am so ...
Video Length: 05:19
Uploaded By: Kim’s Commitment
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How To Do Reverse Crunches
Reverse crunches are great exercises for building up your lower abs. Try these exercises and stretches for your workout routine in this fitness video.
Video Length: 01:50
Uploaded By: livestrong
View Count: 8,159,780
Family Fitness Mag Exclusive cover shoot w/ Transformation Specialist, Chris Powell & Wife, Heidi.
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Video Length: 01:01
Uploaded By: realchrispowell
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