Workout Routines : Exercises to Help Increase Vertical Leap
In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.
Video Length: 02:36
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Fitness Exercises : How to Lose Belly Fat Without Diet & Exercise
Losing belly fat without diet and exercise isn't really an option because exercise and proper nutrition are absolutely needed to lose belly fat. Increase the amount of healthy foods that are being eaten with help from a certified sports performance ...
Video Length: 01:40
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Abdominal Workouts : Easy Exercises to Do at Home for Abs
Even if you can't hit the gym, you can still give your abs a workout with some easy exercises you can do at home from the plank and tabletop positions. Turn your ...
Video Length: 03:43
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The Best Way to Burn Fat Running : Gain Muscle & Get Fit
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness The best way to burn fat ...
Video Length: 02:16
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Is This Healthy | Flexible Dieting | Ep. 20
Subscribe To My Channel Here: https://www.youtube.com/user/swoldiernation?sub_confirmation=1 __ Steve Cook is one of the most recognizable faces in the ...
Video Length: 25:29
Uploaded By: Steve Cook
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