Free Fitness Plyometrics Workout Video



Build power and speed with Diet.com's Plyometrics workout video. http://diet.com/videos

*Sponsor: Lose More in Less Time - http://www.diet.com/tracking/hitcnt.php?affid=2728&mode=4

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.

These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah's YouTube Channel - http://YouTube.com/SarahsFabChannel
Sarah's Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Video Length: 02:00
Uploaded By: diethealth
View Count: 683,887


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by diethealth
1 Minute Ab Workout
1 Minute Ab Workout
This 1-minute ab workout routine can be done at home. www.diet.com Find more fitness videos at www.diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Stephen Cabral knows how to trim, tone ...
Video Length: 01:29
Uploaded By: diethealth
View Count: 603,517

Diet.com Weight Loss Challenge: Tonya's Favorite Exercises
Diet.com Weight Loss Challenge: Tonya's Favorite Exercises
You watched Tonya lose almost 15 pounds in just 10 weeks. Steal her favorite exercise moves as she puts her producer through a strength training workout. *Sponsor: Lose More in Less Time - www.diet.com
Video Length: 03:23
Uploaded By: diethealth
View Count: 327,999

Diet.com Weight Loss Challenger II: Week 7 Tonya Vision
Diet.com Weight Loss Challenger II: Week 7 Tonya Vision
Follow Tonya and watch her lose weight. *Sponsor: New High Protein Diet - www.diet.com
Video Length: 02:20
Uploaded By: diethealth
View Count: 276,690

Featured Products
ProtiDiet Protein Squares, Raspberry Dark Chocolate (7ct)
ProtiDiet Protein Squares, Raspberry Dark Chocolate (7ct)

15 grams of hunger sating protein150 CaloriesLow Carb - 6g Net Carbs*Just 2 grams of sugar per squareGood Source of Fiber- 4 grams per squareRich dark chocolate baseSatisfying crunchy texturePerfect ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


BariWise Meal Replacement Shake, Strawberry (7ct)
BariWise Meal Replacement Shake, Strawberry (7ct)

High Protein – An Impressive 35 grams Per ShakeLow Fat 1.5 grams in each ShakeJust 3 Grams of Sugar per Serving4 Grams of Dietary Fiber in each Shake240 Calories Per ServingGluten ...

List Price: $24.95
Our Price: 12.70

Rating: 2 out of 5 stars (2 out of 5)


WonderSlim Gourmet Protein Shake, Chocolate (7ct)
WonderSlim Gourmet Protein Shake, Chocolate (7ct)

High Protein - 12 grams Per ShakeLow Carb - 8g Net Carbs*Low Calorie - 90 Calories Per ShakeLow Fat - Only 1.5 grams Per ShakeTrans Fat FreeEasily Mixes with Water or Non-Fat MilkQuick and Easy to ...

List Price: $14.95
Our Price: 13.55

Rating: 4 out of 5 stars (4 out of 5)


15 Minute Arm Burnout (weightless upper body workout)
15 Minute Arm Burnout (weightless upper body workout)
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!
Video Length: 17:00
Uploaded By: blogilates
View Count: 3,789,352

Healthy Snack Ideas!??? | Babyteeth4???
Healthy Snack Ideas!??? | Babyteeth4???
Healthy Snack Ideas! Buy here: https://rdy.cr/82044b Jillian & Addie take on healthy foods! Healthy snack ideas kids will love! Fruits, vegetables, more! Be kind and SUBSCRIBE for more Babyteeth...
Video Length: 10:33
Uploaded By: babyteeth4
View Count: 446,548

Killer Home Bodyweight Workout
Killer Home Bodyweight Workout
Click here to get abs: bit.ly Here's a quick body weight workout that you can do at home to develop your legs, and to improve your cardio and functional strength. Here's the breakdown: JUMPING LUNGES (10 REPS) -- Start in a wide stance, with one ...
Video Length: 02:23
Uploaded By: sixpackshortcuts
View Count: 690,641