An easy and quick ab abs abomen workout for women exercise video at home that will give you results and a toned and flat stomach. Keep your New Years Resolution and get your abs in shape! You can do these exercises at home with just a yoga mat. it is an easy workout routine that will firm and tone your mid section.
Video Length: 01:48
Uploaded By: BeforeAndAfterTV
View Count: 388,503
Zuzana's Arm Workout
Zuzana's simple arm workout for women. How to get toned biceps and triceps. Easy to do anywhere, you just need a couple of hand weights.
Video Length: 03:47
Uploaded By: BeforeAndAfterTV
View Count: 37,401
Arm & Leg Workout Video for Women | Get Madonna Arms
Want Michelle Obamas arms? How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need ...
Video Length: 06:26
Uploaded By: BeforeAndAfterTV
View Count: 398,443
P90X - Day ZERO! Female Perspective!
Hellooo-- Am about to begin the P90X system. I'll be using YouTube as a way to keep me motivated and accountable. I'm sure I'll have periodical updates about how I feel using the system andddd of course results every now and then. With that said... ...
Video Length: 03:53
Uploaded By: adflox
View Count: 12,735