Cardiovascular Training - Cardio Workouts - Jumping Rope
http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Video Length: 02:10
Uploaded By: bad959fl
View Count: 538,635
Biceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Length: 02:46
Uploaded By: bad959fl
View Count: 663,322
High Protein - 15 grams Per SmoothieLow Calorie - 100 Calories Per SmoothieLow Fat - 2 grams Per SmoothieLow Carb - 6g Net Carbs*Gluten FreeSweetened with SucraloseAspartame FreeEasily Mixes with ...
Workout At Home (19 Best Exercises)
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility ...
Video Length: 08:24
Uploaded By: WORKOUT
View Count: 10,134,456
My Transformation
I started my weight loss and bodybuilding journey one year ago Monday. Just diet and exercise, no surgery or anything else. This is my progress so far. What do you think?
Video Length: 01:27
Uploaded By: bspencer74
View Count: 293,509