Cardiovascular Training - Cardio Workouts - Jumping Rope
http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Video Length: 02:10
Uploaded By: bad959fl
View Count: 538,635
Biceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Length: 02:46
Uploaded By: bad959fl
View Count: 663,322
Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...
5 Simple exercises to Lose Thigh Fat Fast
5 Simple exercises to Lose Thigh Fat Fast The Single-Leg Circle Leg Lift and Hold Hip Bridge Lunges https://youtu.be/tGIE0uJZWEI ...
Video Length: 03:05
Uploaded By: Healthy Living
View Count: 5,262,989
SIMPLE WORKOUTS TO HELP YOU LOSE WEIGHT IN NO TIME
EASY WORKOUTS WITH NO EQUIPMENT TO DO AT HOME If you want to find out a full-body workout where you can use your body weight to tone up, then this ...
Video Length: 21:12
Uploaded By: 5-Minute Crafts GIRLY
View Count: 540,528
Healthy 5 Minute Tuna Stir Fry Meal by Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Google+: gplus.to You will need: 1 can tuna (in water, 6oz.) Spices of your choice 2 tbsp. apple cider vinegar 2 tbsp. mustard 2 cups frozen broccoli 3/4 cup ...
Video Length: 03:50
Uploaded By: leanbodylifestyle
View Count: 57,660