Cardiovascular Training - Cardio Workouts - Jumping Rope
http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Video Length: 02:10
Uploaded By: bad959fl
View Count: 538,635
Biceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Length: 02:46
Uploaded By: bad959fl
View Count: 663,322
High Protein - 12 grams Per ServingLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 2 grams Per ServingContains just 2 grams of Sugar per ServingTrans Fat FreeQuick and Easy to ...
High Protein - 15 grams Low Carb - 4g Net Carbs* Good Source of Fiber - 4 grams Per Serving Low Fat - 1.5 grams Each Serving Contains Only 4 grams of Sugar High Calcium - 35% of Daily ...
Get Bigger Arms In 30 DAYS ! ( Home Workout )
Get Bigger Arms In 30 DAYS ! ( Home Workout ) By Ivan Rusakov A new video on my channel is perfect for those who are looking for a hand workout, how to ...
Video Length: 05:08
Uploaded By: Ivan Rusakov
View Count: 2,996,189
V Cut abs Workout (best 12 Exercise At Home)
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Video Length: 06:32
Uploaded By: ManiacMuscle
View Count: 449,099
Nutrition Lecture Part 2: Optimizing Performance
Originally published November 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Part 2 of Coach Glassman's discussion of nutrition addresses the ...
Video Length: 13:07
Uploaded By: CrossFit®
View Count: 67,373