Cardiovascular Training - Cardio Workouts - Jumping Rope



http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!

Video Length: 02:10
Uploaded By: bad959fl
View Count: 538,635


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by bad959fl
Biceps Workouts - Weight Training Exercises For Big Arms
Biceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Length: 02:46
Uploaded By: bad959fl
View Count: 663,322

Featured Products
WonderSlim Nutrition Protein Bar, Caramel Cocoa (7ct)
WonderSlim Nutrition Protein Bar, Caramel Cocoa (7ct)

15 grams Protein 20 Vitamins & MineralsMeal ReplacementKosherAspartame Free5 Grams of Fiber160 Calories Low Carb Low CholesterolGluten FreeMade In U.S.A ...

List Price: $14.95
Our Price: 13.55

Rating: 5 out of 5 stars (5 out of 5)


BariWise Hot Chocolate, Mint (7ct)
BariWise Hot Chocolate, Mint (7ct)

Low Calorie - 80 Calories Per ServingHigh Protein - 15 grams Per ServingLow Carb - 4g Net Carbs*Fat FreeContains Only 2 grams of Sugar Per ServingAspartame FreeGluten FreeCholesterol Free*g Net Carbs ...

List Price: $14.95
Our Price: 11.00

Rating: 5 out of 5 stars (5 out of 5)


BariWise Beef Stroganoff with Noodles, (8oz)
BariWise Beef Stroganoff with Noodles, (8oz)

Lower Fat - 9 grams Per ServingLower Calorie - 260 Calories Per ServingHigh Protein - 21 grams Per ServingTrans Fat FreeAspartame FreeNo Refrigeration Required - Shelf StableComes in Microwaveable ...

Our Price: 6.45

Rating: 4 out of 5 stars (4 out of 5)


5 Simple exercises to Lose Thigh Fat Fast
5 Simple exercises to Lose Thigh Fat Fast
5 Simple exercises to Lose Thigh Fat Fast The Single-Leg Circle Leg Lift and Hold Hip Bridge Lunges https://youtu.be/tGIE0uJZWEI ...
Video Length: 03:05
Uploaded By: Healthy Living
View Count: 5,262,989

SIMPLE WORKOUTS TO HELP YOU LOSE WEIGHT IN NO TIME
SIMPLE WORKOUTS TO HELP YOU LOSE WEIGHT IN NO TIME
EASY WORKOUTS WITH NO EQUIPMENT TO DO AT HOME If you want to find out a full-body workout where you can use your body weight to tone up, then this ...
Video Length: 21:12
Uploaded By: 5-Minute Crafts GIRLY
View Count: 540,528

Healthy 5 Minute Tuna Stir Fry Meal by Lean Body Lifestyle
Healthy 5 Minute Tuna Stir Fry Meal by Lean Body Lifestyle
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Google+: gplus.to You will need: 1 can tuna (in water, 6oz.) Spices of your choice 2 tbsp. apple cider vinegar 2 tbsp. mustard 2 cups frozen broccoli 3/4 cup ...
Video Length: 03:50
Uploaded By: leanbodylifestyle
View Count: 57,660