Cardiovascular Training - Cardio Workouts - Jumping Rope
http://www.shapefit.com This video is from ShapeFit.com's cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
Video Length: 02:10
Uploaded By: bad959fl
View Count: 538,635
Biceps Workouts - Weight Training Exercises For Big Arms
www.shapefit.com This video is from ShapeFit.com's weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Video Length: 02:46
Uploaded By: bad959fl
View Count: 663,322
High Protein - 12 grams Per ServingLow Carb - 5g Net Carbs*Low Fat - 1 gram Low Calorie - 70 Calories Per ServingContains Just 3 Grams of SugarCreamy and RichQuick and Easy to MakeEasily Mixes in Hot ...
Two Delicious Wafers per Serving15 Grams of Protein per Serving210 Calories per ServingEach Serving Contains Only 5 Grams of SugarRich Chocolate Coating On UndersideCrispy Wafer Layers Packed With ...
5 Quick Recipes that ACTUALLY helped me Lose Weight!
Lazy Beginner Food Recipes that ACTUALLy work and helped me lose weight? Thanks to Noom for sponsoring a portion of this video, check them out here ...
Video Length: 05:52
Uploaded By: Natalies Outlet
View Count: 1,148,606
Only Amy Qualifies for Weight Loss Surgery | 1000-lb Sisters
Tammy finds out she didn't meet her goal to qualify for weight loss surgery. Stream Full Episodes of 1000-lb Sisters: https://www.tlc.com/tv-shows/1000-lb-sisters/ ...
Video Length: 01:52
Uploaded By: TLC
View Count: 1,460,564
10-Minute At-Home Ab Workout | P.volve Workouts
The perfect core quickie: this ab workout is express yet intense. In a little over 10 minutes, Maeve will guide you through a workout that is perfect for those with no ...
Video Length: 14:05
Uploaded By: P.volve
View Count: 21,465