This video is my challenge and response to a challenge left to me by, Zuzana Light of BodyRock.tv and on YouTube at CharlieJames1975.
i've been doing pull-ups for years and just recently found out about something called the "commando pull-up". these things are killer and i have been doing them ever since Zuzana demonstrated them on her YouTube channel and website.
Anyway, anyone think you can do more? Show off your skills.
Video Length: 04:08
Uploaded By: TheArchfiend
View Count: 27,512
100mg of Thiamin as Thiamin MononitrateContains no milk, wheat, soy or shellfishProvides 28mg of Calcium as Dicalcium Phosphate Easy to digest capsules ...
Formulated with the most absorbable form of ironContains 60mg of vitamin C to further help absorptionCoated ferrous fumarate protects teeth from darkening often associated with iron supplementsNice ...
Dumbbell Bicep Workout Routine
www.blastyourbiceps.com This is a killer bicep workout that you can do with just a set of dumbbells and an adjustable bench. You'll hit your biceps from all ranges of motion (mid-range, stretch, peak contraction) for complete muscle development.
Video Length: 05:07
Uploaded By: leemhayward
View Count: 810,546